The post How Being a “Plant Parent” Can Improve Mental Health appeared first on yourdailysportfix.com.
]]>Plants are natural air purifiers. They remove carbon dioxide and release oxygen through photosynthesis, while another process known as phytoremediation reduces airborne contaminants. Clean air has been linked to better cognitive function, which helps increase productivity and overall well-being.
Time in nature has been shown to be an effective treatment for symptoms of anxiety and depression. Bringing nature inside with a few indoor plants can provide similar benefits to mental health. Try adding a variety of plants with different colors and smells to see which ones feel best in your space.
Caring for plants requires a certain level of attention and focus, which can offer a great opportunity to practice mindfulness. When you take the time to water, prune, and care for your plants, you’re keeping them alive and helping them grow. To see your plants thrive as a result of your care can feel incredibly rewarding and improve mental health.
The post How Being a “Plant Parent” Can Improve Mental Health appeared first on yourdailysportfix.com.
]]>The post Best Medicinal Plants to Grow in Your Garden appeared first on yourdailysportfix.com.
]]>Lavender is a great option for reducing stress, soothing anxiety, and boosting mood and cognitive performance. It has also been shown to help you sleep and to aid inflammatory skin conditions.
Famous for being taken as a tea, the wonderfully calming effects of chamomile can also be taken through liquids or tablets. It is excellent for treating anxiety disorders and may even have anti-cancerous properties.
This ancient Chinese herb improves brain function and can help treat diseases such as dementia and Alzheimer’s. But not only that, this wonder plant also treats inflammation, anxiety, depression, diabetes, and promotes bone healing.
The oil gathered from the Australian tea tree treats inflammatory skin diseases, and skin problems such as acne or insect bites. But don’t ingest the oil orally as this can be poisonous.
The post Best Medicinal Plants to Grow in Your Garden appeared first on yourdailysportfix.com.
]]>The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.
]]>Snake plants are easy to look after and should be kept in the shadier parts of the house. They will purify the air of toxins, and release fresh oxygen to help your home breathe.
Used to heal wounds for over 6000 years, you can use this plant to heal your skin conditions. It also purifies the air of toxins released by plastics and cleaning products and is easy to maintain.
This beautiful plant will purify the air of its toxins and leave your home feeling fresh and energetic. Easy to maintain, it is not so good if you have pets as it may be toxic if they eat it.
English Ivy will purify the air of toxins released by rubber, cleaning products, paint removers, dyes, and pesticides. It also reduces the amount of carbon dioxide in the air to help you breathe. English Ivy can look great too as it snakes its way along a pole of curtain rail.
Peace lilies are a fresh and beautiful addition to any home. Their soft white flowers are pleasant to behold and their leaves purify the air of toxins released by plastics and electronic devices.
The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.
]]>The post Eating More Plant-Based Foods Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>According to a 2017 survey by market research company Nielsen, 39% of Americans were trying to introduce more plant-based food into their diets. Even the fast-food chains are adapting and starting to offer plant-based substitutes for their famous meat-based meals.
Science confirms the importance of eating more plant-based foods on a daily basis. In 2019, the Journal of the American Heart Association published a study that shows people who eat more vegetables (four servings per day) and less meat (one serving per day) have an 11% lower risk of heart attack and a 25% lower risk of dying for any reason.
The researchers believe this is because plant-based foods contain more fiber and antioxidants, and less fat, especially saturated fats. All the incredible nutrients that you can find in various plant-based foods can help you live a longer, healthier life.
The post Eating More Plant-Based Foods Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>The post How Being a “Plant Parent” Can Improve Mental Health appeared first on yourdailysportfix.com.
]]>Plants are natural air purifiers. They remove carbon dioxide and release oxygen through photosynthesis, while another process known as phytoremediation reduces airborne contaminants. Clean air has been linked to better cognitive function, which helps increase productivity and overall well-being.
Time in nature has been shown to be an effective treatment for symptoms of anxiety and depression. Bringing nature inside with a few indoor plants can provide similar benefits to mental health. Try adding a variety of plants with different colors and smells to see which ones feel best in your space.
Caring for plants requires a certain level of attention and focus, which can offer a great opportunity to practice mindfulness. When you take the time to water, prune, and care for your plants, you’re keeping them alive and helping them grow. To see your plants thrive as a result of your care can feel incredibly rewarding and improve mental health.
The post How Being a “Plant Parent” Can Improve Mental Health appeared first on yourdailysportfix.com.
]]>The post Best Medicinal Plants to Grow in Your Garden appeared first on yourdailysportfix.com.
]]>Lavender is a great option for reducing stress, soothing anxiety, and boosting mood and cognitive performance. It has also been shown to help you sleep and to aid inflammatory skin conditions.
Famous for being taken as a tea, the wonderfully calming effects of chamomile can also be taken through liquids or tablets. It is excellent for treating anxiety disorders and may even have anti-cancerous properties.
This ancient Chinese herb improves brain function and can help treat diseases such as dementia and Alzheimer’s. But not only that, this wonder plant also treats inflammation, anxiety, depression, diabetes, and promotes bone healing.
The oil gathered from the Australian tea tree treats inflammatory skin diseases, and skin problems such as acne or insect bites. But don’t ingest the oil orally as this can be poisonous.
The post Best Medicinal Plants to Grow in Your Garden appeared first on yourdailysportfix.com.
]]>The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.
]]>Snake plants are easy to look after and should be kept in the shadier parts of the house. They will purify the air of toxins, and release fresh oxygen to help your home breathe.
Used to heal wounds for over 6000 years, you can use this plant to heal your skin conditions. It also purifies the air of toxins released by plastics and cleaning products and is easy to maintain.
This beautiful plant will purify the air of its toxins and leave your home feeling fresh and energetic. Easy to maintain, it is not so good if you have pets as it may be toxic if they eat it.
English Ivy will purify the air of toxins released by rubber, cleaning products, paint removers, dyes, and pesticides. It also reduces the amount of carbon dioxide in the air to help you breathe. English Ivy can look great too as it snakes its way along a pole of curtain rail.
Peace lilies are a fresh and beautiful addition to any home. Their soft white flowers are pleasant to behold and their leaves purify the air of toxins released by plastics and electronic devices.
The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.
]]>The post Eating More Plant-Based Foods Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>According to a 2017 survey by market research company Nielsen, 39% of Americans were trying to introduce more plant-based food into their diets. Even the fast-food chains are adapting and starting to offer plant-based substitutes for their famous meat-based meals.
Science confirms the importance of eating more plant-based foods on a daily basis. In 2019, the Journal of the American Heart Association published a study that shows people who eat more vegetables (four servings per day) and less meat (one serving per day) have an 11% lower risk of heart attack and a 25% lower risk of dying for any reason.
The researchers believe this is because plant-based foods contain more fiber and antioxidants, and less fat, especially saturated fats. All the incredible nutrients that you can find in various plant-based foods can help you live a longer, healthier life.
The post Eating More Plant-Based Foods Can Help You Live Longer appeared first on yourdailysportfix.com.
]]>