plants Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Feb 2023 14:11:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png plants Archives - yourdailysportfix.com 32 32 How Being a “Plant Parent” Can Improve Mental Health https://yourdailysportfix.com/how-being-a-plant-parent-can-improve-mental-health/ Fri, 03 Mar 2023 12:31:00 +0000 https://yourdailysportfix.com/?p=22178 As self-proclaimed “Plant Parents,” we can confidently say that plants are much more than just pretty decorations. They can also have a positive impact on your mental health. In fact, some studies have shown that simply being around plants can reduce stress, improve mood, and even boost productivity. Whether you’re already a fellow plant-lover or […]

The post How Being a “Plant Parent” Can Improve Mental Health appeared first on yourdailysportfix.com.

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As self-proclaimed “Plant Parents,” we can confidently say that plants are much more than just pretty decorations. They can also have a positive impact on your mental health. In fact, some studies have shown that simply being around plants can reduce stress, improve mood, and even boost productivity. Whether you’re already a fellow plant-lover or still considering bringing a few plants into your home, read on to learn more about some of the benefits of indoor plants.

Improved Air Quality

Plants are natural air purifiers. They remove carbon dioxide and release oxygen through photosynthesis, while another process known as phytoremediation reduces airborne contaminants. Clean air has been linked to better cognitive function, which helps increase productivity and overall well-being.

Reduced Stress Levels

Time in nature has been shown to be an effective treatment for symptoms of anxiety and depression. Bringing nature inside with a few indoor plants can provide similar benefits to mental health. Try adding a variety of plants with different colors and smells to see which ones feel best in your space.

Increased Mindfulness & Sense of Purpose

Caring for plants requires a certain level of attention and focus, which can offer a great opportunity to practice mindfulness. When you take the time to water, prune, and care for your plants, you’re keeping them alive and helping them grow. To see your plants thrive as a result of your care can feel incredibly rewarding and improve mental health.

The post How Being a “Plant Parent” Can Improve Mental Health appeared first on yourdailysportfix.com.

]]>
Best Medicinal Plants to Grow in Your Garden https://yourdailysportfix.com/best-medicinal-plants-to-grow-in-your-garden/ Wed, 11 Nov 2020 07:44:00 +0000 https://yourdailysportfix.com/?p=13794 Plants have been healing humans for centuries. They supply most of the chemicals that we use in our modern pharmaceuticals and their influence is found throughout modern medicine. Here are four of the best medicinal plants to grow in your garden. They will enable you to live a healthier life from the comfort of your […]

The post Best Medicinal Plants to Grow in Your Garden appeared first on yourdailysportfix.com.

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Plants have been healing humans for centuries. They supply most of the chemicals that we use in our modern pharmaceuticals and their influence is found throughout modern medicine. Here are four of the best medicinal plants to grow in your garden. They will enable you to live a healthier life from the comfort of your own home.

Lavender

Lavender is a great option for reducing stress, soothing anxiety, and boosting mood and cognitive performance. It has also been shown to help you sleep and to aid inflammatory skin conditions.

Chamomile

Famous for being taken as a tea, the wonderfully calming effects of chamomile can also be taken through liquids or tablets. It is excellent for treating anxiety disorders and may even have anti-cancerous properties.

Gingko

This ancient Chinese herb improves brain function and can help treat diseases such as dementia and Alzheimer’s. But not only that, this wonder plant also treats inflammation, anxiety, depression, diabetes, and promotes bone healing.

Tea Tree

The oil gathered from the Australian tea tree treats inflammatory skin diseases, and skin problems such as acne or insect bites. But don’t ingest the oil orally as this can be poisonous.

The post Best Medicinal Plants to Grow in Your Garden appeared first on yourdailysportfix.com.

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What are the Most Healing Houseplants? https://yourdailysportfix.com/what-are-the-most-healing-houseplants/ Mon, 09 Nov 2020 15:23:00 +0000 https://yourdailysportfix.com/?p=13789 Some houseplants are endowed with healing properties. They will not only cleanse and freshen your home by purifying the air, but they have some medicinal properties too. Here are five of the most healing houseplants you should have in your home. Snake Plant Snake plants are easy to look after and should be kept in […]

The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.

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Some houseplants are endowed with healing properties. They will not only cleanse and freshen your home by purifying the air, but they have some medicinal properties too. Here are five of the most healing houseplants you should have in your home.

Snake Plant

Snake plants are easy to look after and should be kept in the shadier parts of the house. They will purify the air of toxins, and release fresh oxygen to help your home breathe.

View this post on Instagram

🔴آب قند برای گیاهان خوب است؟ چگونه آب قند بر رشد گیاه تأثیر می گذارد؟ گیاهان هم مانند انسان ها، برای زنده ماندن به انرژی و مواد غذایی نیاز دارند. گیاهان قند را به عنوان یک منبع انرژی قند می سوزانند تا رشد کنند. . ✔با عمل فتوسنتز، ساکاروز در گیاه تولید می شود و همین امر سبب رشد و شادابی گیاه می شود. بنابراین این طور به نظر می رسد که اضافه کردن کمی قند یا شکر به آب به رشد بیشتر آن ها کمک می کند. . . ✔این اثر در گیاهانی که در محیطهای کنترل شده خارج از خاک رشد می کنند بسیار چشمگیرتر بود. مثل گیاهانی که در آب پرورش داده می شوند. چرا که محیط پرورش این گیاهان یعنی آب، توان تولید قند و ذخیره آن را برای گیاه ندارد. . . ❌در صورتی که آب قند زیاد و یا با غلظت بالا به گیاه داده شود، ریشه های گیاه چسبنده شده و به صورت مداوم مرطوب می مانند. همین امر سبب می شود تا امکان دریافت اکسیژن توسط ریشه ها از بین رفته و در اصطلاح گیاه خفه شود . . #سانسوریا#گل#گیاهان#گیاه#گلدار#گلهای_آپارتمانی#گلدون#گیاه_آپارتمانی #پاییز #snakeplant #plant#autumn

A post shared by بهشــتِ گــلها (@flora_.paradise) on

Aloe

Used to heal wounds for over 6000 years, you can use this plant to heal your skin conditions. It also purifies the air of toxins released by plastics and cleaning products and is easy to maintain.

View this post on Instagram

Aloe arborescens: Candelebra Aloe Symbolic Meaning: Luck, protection, and grief. I found this plant in Matsusaka, Japan. Also known as the Kranz aloe, tree aloe (the english coming from the latin name arborescens), torch aloe, and even as the octopus plant, this species of aloe is a popular succulent species that can be easily grown both indoors and outdoors. When compared to its more popular relative aloe vera, the candelebra aloe presents distict differences such as flatter and longer leaves and a slight bluish tint. Candelebra aloes have showy flowers that attract all sorts of birds, bees, butterflies, and other insects, but require very little water to propogate (properties of succulents) which makes sense because it is native to African deserts. Aloe leaves in general have a bitter taste but prove to have benefits to health. In Japan, this plant is consumed as a vegetable that helps reduce constipation, and to move along the gastrointestinal system. Its health benefits have made it a significant Japanese health food that has been made into candies too. Other than for digestive purposes, this plant can be used topically as well, and its leaves have a cooling gel that can make skin tones lighter, reduce itching, rashes, inflammation, and even severe burns. Aloes in general have been used in warfare hospitals and burn trauma centers to help with things like this, and this particular species has gel that works faster than others like aloe vera. #flowerstagram #aloearborescens #candelebraaloe #aloe #succulent #aloevera #flowers #gardenflowers #nature #photography #flowerphotography #naturephotography #macrophotography #floweridentification #flowermeaning #flowersofinstagram #flowerfacts #floralflourish #florascented

A post shared by Flora Scented (@flora_scented) on

Red-Edged Dracaena

This beautiful plant will purify the air of its toxins and leave your home feeling fresh and energetic. Easy to maintain, it is not so good if you have pets as it may be toxic if they eat it.

English Ivy

English Ivy will purify the air of toxins released by rubber, cleaning products, paint removers, dyes, and pesticides. It also reduces the amount of carbon dioxide in the air to help you breathe. English Ivy can look great too as it snakes its way along a pole of curtain rail.

Peace Lily

Peace lilies are a fresh and beautiful addition to any home. Their soft white flowers are pleasant to behold and their leaves purify the air of toxins released by plastics and electronic devices.

View this post on Instagram

. شرایط نگهداری اسپاتی فیلوم اسم انگلیسی: Peace lily اسم علمی: Spathiphyllum wallysii نیازها: نور ☀ در تابستان نیم سایه را ترجیح میدهد ولی در زمستان نیاز به نور کامل دارد. در تابستان از نور مستقیم بپرهیزید دما 🌡 به سرما حساس است و دماهای زیر ۱۳ درجه را تحمل نمیکند. بهترین دما در زمستان بین 16 تا 18 درجه است و در تابستان بین 18-21 درجه آبیاری 🚿 در طی تابستان به آبیاری و غبارپاشی منظم نیاز دارد. آبیاری بین 2 تا 3 بار در تابستان و یکبار در زمستان کافی است رطوبت 💧 به رطوبت بالای هوا نیاز دارد. در دمای بالای 21 درجه در تابستان، یکروز درمیان گیاه خود را غبارپاشی کنید. تغذیه 🍔 گلهای گلدار به تغذیه زیادی نیازدارند. از کودهای مایع برای آن استفاده کنید خاک و گلدان 🗑 خاک گلدان باید خاکی سبک با زهکشی عالی و غنی از مواد غذایی باشد. مخلوط چهار قسمت لوم و یک قسمت پیت مناسب است تمیزکردن برگها 🍀 از پارچه یا اسفنج خیس استفاده کنید تکثیر 🌱🌱 با تقسیم بوته به آسانی افزایش می یابد. با کاشت بذر نیز قابل افزایش است . . . #گل_و_گیاه_بیست_نوزده #plant2019 #گیاه_زینتی #گیاه_آپارتمانی #گل #گل_آپارتمانی #تکثیرگل #گل_و_گیاه #apartmentplant #houseplants #indoorplants #گل_خانگی #نگهداری_گل #گل_آپارتمانی #اسپاتی_فیلوم #اسپاتی #Spathiphyllum #Spathiphyllumwallysii #مشاوره_گیاهان_زینتی #مشاوره_گیاهان #تبلیغ_ارزان #تبلیغات #گلفروشی #مشاوره_گیاهان #کشاورزی #آفات_و_بیماری #فروش_گل #Peacelily #Peace_lily #آفات_گیاهی #بیماری_گیاهی

A post shared by گل و گیاه بیست نوزده (@plant2019) on

The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.

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Eating More Plant-Based Foods Can Help You Live Longer https://yourdailysportfix.com/eating-more-plant-based-foods-can-help-you-live-longer/ Thu, 10 Sep 2020 14:06:00 +0000 https://yourdailysportfix.com/?p=11305 If you’re following the latest fitness and nutrition trends, you already know that more and more people are moving toward a more plant-based diet for many different reasons. But, what you may not know is if it’s healthy to follow this type of diet. According to a 2017 survey by market research company Nielsen, 39% […]

The post Eating More Plant-Based Foods Can Help You Live Longer appeared first on yourdailysportfix.com.

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If you’re following the latest fitness and nutrition trends, you already know that more and more people are moving toward a more plant-based diet for many different reasons. But, what you may not know is if it’s healthy to follow this type of diet.

According to a 2017 survey by market research company Nielsen, 39% of Americans were trying to introduce more plant-based food into their diets. Even the fast-food chains are adapting and starting to offer plant-based substitutes for their famous meat-based meals.

Science confirms the importance of eating more plant-based foods on a daily basis. In 2019, the Journal of the American Heart Association published a study that shows people who eat more vegetables (four servings per day) and less meat (one serving per day) have an 11% lower risk of heart attack and a 25% lower risk of dying for any reason.

The researchers believe this is because plant-based foods contain more fiber and antioxidants, and less fat, especially saturated fats. All the incredible nutrients that you can find in various plant-based foods can help you live a longer, healthier life.

The post Eating More Plant-Based Foods Can Help You Live Longer appeared first on yourdailysportfix.com.

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ersion="1.0" encoding="UTF-8"?> plants Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Feb 2023 14:11:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png plants Archives - yourdailysportfix.com 32 32 How Being a “Plant Parent” Can Improve Mental Health https://yourdailysportfix.com/how-being-a-plant-parent-can-improve-mental-health/ Fri, 03 Mar 2023 12:31:00 +0000 https://yourdailysportfix.com/?p=22178 As self-proclaimed “Plant Parents,” we can confidently say that plants are much more than just pretty decorations. They can also have a positive impact on your mental health. In fact, some studies have shown that simply being around plants can reduce stress, improve mood, and even boost productivity. Whether you’re already a fellow plant-lover or […]

The post How Being a “Plant Parent” Can Improve Mental Health appeared first on yourdailysportfix.com.

]]>
As self-proclaimed “Plant Parents,” we can confidently say that plants are much more than just pretty decorations. They can also have a positive impact on your mental health. In fact, some studies have shown that simply being around plants can reduce stress, improve mood, and even boost productivity. Whether you’re already a fellow plant-lover or still considering bringing a few plants into your home, read on to learn more about some of the benefits of indoor plants.

Improved Air Quality

Plants are natural air purifiers. They remove carbon dioxide and release oxygen through photosynthesis, while another process known as phytoremediation reduces airborne contaminants. Clean air has been linked to better cognitive function, which helps increase productivity and overall well-being.

Reduced Stress Levels

Time in nature has been shown to be an effective treatment for symptoms of anxiety and depression. Bringing nature inside with a few indoor plants can provide similar benefits to mental health. Try adding a variety of plants with different colors and smells to see which ones feel best in your space.

Increased Mindfulness & Sense of Purpose

Caring for plants requires a certain level of attention and focus, which can offer a great opportunity to practice mindfulness. When you take the time to water, prune, and care for your plants, you’re keeping them alive and helping them grow. To see your plants thrive as a result of your care can feel incredibly rewarding and improve mental health.

The post How Being a “Plant Parent” Can Improve Mental Health appeared first on yourdailysportfix.com.

]]>
Best Medicinal Plants to Grow in Your Garden https://yourdailysportfix.com/best-medicinal-plants-to-grow-in-your-garden/ Wed, 11 Nov 2020 07:44:00 +0000 https://yourdailysportfix.com/?p=13794 Plants have been healing humans for centuries. They supply most of the chemicals that we use in our modern pharmaceuticals and their influence is found throughout modern medicine. Here are four of the best medicinal plants to grow in your garden. They will enable you to live a healthier life from the comfort of your […]

The post Best Medicinal Plants to Grow in Your Garden appeared first on yourdailysportfix.com.

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Plants have been healing humans for centuries. They supply most of the chemicals that we use in our modern pharmaceuticals and their influence is found throughout modern medicine. Here are four of the best medicinal plants to grow in your garden. They will enable you to live a healthier life from the comfort of your own home.

Lavender

Lavender is a great option for reducing stress, soothing anxiety, and boosting mood and cognitive performance. It has also been shown to help you sleep and to aid inflammatory skin conditions.

Chamomile

Famous for being taken as a tea, the wonderfully calming effects of chamomile can also be taken through liquids or tablets. It is excellent for treating anxiety disorders and may even have anti-cancerous properties.

Gingko

This ancient Chinese herb improves brain function and can help treat diseases such as dementia and Alzheimer’s. But not only that, this wonder plant also treats inflammation, anxiety, depression, diabetes, and promotes bone healing.

Tea Tree

The oil gathered from the Australian tea tree treats inflammatory skin diseases, and skin problems such as acne or insect bites. But don’t ingest the oil orally as this can be poisonous.

The post Best Medicinal Plants to Grow in Your Garden appeared first on yourdailysportfix.com.

]]>
What are the Most Healing Houseplants? https://yourdailysportfix.com/what-are-the-most-healing-houseplants/ Mon, 09 Nov 2020 15:23:00 +0000 https://yourdailysportfix.com/?p=13789 Some houseplants are endowed with healing properties. They will not only cleanse and freshen your home by purifying the air, but they have some medicinal properties too. Here are five of the most healing houseplants you should have in your home. Snake Plant Snake plants are easy to look after and should be kept in […]

The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.

]]>
Some houseplants are endowed with healing properties. They will not only cleanse and freshen your home by purifying the air, but they have some medicinal properties too. Here are five of the most healing houseplants you should have in your home.

Snake Plant

Snake plants are easy to look after and should be kept in the shadier parts of the house. They will purify the air of toxins, and release fresh oxygen to help your home breathe.

View this post on Instagram

🔴آب قند برای گیاهان خوب است؟ چگونه آب قند بر رشد گیاه تأثیر می گذارد؟ گیاهان هم مانند انسان ها، برای زنده ماندن به انرژی و مواد غذایی نیاز دارند. گیاهان قند را به عنوان یک منبع انرژی قند می سوزانند تا رشد کنند. . ✔با عمل فتوسنتز، ساکاروز در گیاه تولید می شود و همین امر سبب رشد و شادابی گیاه می شود. بنابراین این طور به نظر می رسد که اضافه کردن کمی قند یا شکر به آب به رشد بیشتر آن ها کمک می کند. . . ✔این اثر در گیاهانی که در محیطهای کنترل شده خارج از خاک رشد می کنند بسیار چشمگیرتر بود. مثل گیاهانی که در آب پرورش داده می شوند. چرا که محیط پرورش این گیاهان یعنی آب، توان تولید قند و ذخیره آن را برای گیاه ندارد. . . ❌در صورتی که آب قند زیاد و یا با غلظت بالا به گیاه داده شود، ریشه های گیاه چسبنده شده و به صورت مداوم مرطوب می مانند. همین امر سبب می شود تا امکان دریافت اکسیژن توسط ریشه ها از بین رفته و در اصطلاح گیاه خفه شود . . #سانسوریا#گل#گیاهان#گیاه#گلدار#گلهای_آپارتمانی#گلدون#گیاه_آپارتمانی #پاییز #snakeplant #plant#autumn

A post shared by بهشــتِ گــلها (@flora_.paradise) on

Aloe

Used to heal wounds for over 6000 years, you can use this plant to heal your skin conditions. It also purifies the air of toxins released by plastics and cleaning products and is easy to maintain.

View this post on Instagram

Aloe arborescens: Candelebra Aloe Symbolic Meaning: Luck, protection, and grief. I found this plant in Matsusaka, Japan. Also known as the Kranz aloe, tree aloe (the english coming from the latin name arborescens), torch aloe, and even as the octopus plant, this species of aloe is a popular succulent species that can be easily grown both indoors and outdoors. When compared to its more popular relative aloe vera, the candelebra aloe presents distict differences such as flatter and longer leaves and a slight bluish tint. Candelebra aloes have showy flowers that attract all sorts of birds, bees, butterflies, and other insects, but require very little water to propogate (properties of succulents) which makes sense because it is native to African deserts. Aloe leaves in general have a bitter taste but prove to have benefits to health. In Japan, this plant is consumed as a vegetable that helps reduce constipation, and to move along the gastrointestinal system. Its health benefits have made it a significant Japanese health food that has been made into candies too. Other than for digestive purposes, this plant can be used topically as well, and its leaves have a cooling gel that can make skin tones lighter, reduce itching, rashes, inflammation, and even severe burns. Aloes in general have been used in warfare hospitals and burn trauma centers to help with things like this, and this particular species has gel that works faster than others like aloe vera. #flowerstagram #aloearborescens #candelebraaloe #aloe #succulent #aloevera #flowers #gardenflowers #nature #photography #flowerphotography #naturephotography #macrophotography #floweridentification #flowermeaning #flowersofinstagram #flowerfacts #floralflourish #florascented

A post shared by Flora Scented (@flora_scented) on

Red-Edged Dracaena

This beautiful plant will purify the air of its toxins and leave your home feeling fresh and energetic. Easy to maintain, it is not so good if you have pets as it may be toxic if they eat it.

English Ivy

English Ivy will purify the air of toxins released by rubber, cleaning products, paint removers, dyes, and pesticides. It also reduces the amount of carbon dioxide in the air to help you breathe. English Ivy can look great too as it snakes its way along a pole of curtain rail.

Peace Lily

Peace lilies are a fresh and beautiful addition to any home. Their soft white flowers are pleasant to behold and their leaves purify the air of toxins released by plastics and electronic devices.

View this post on Instagram

. شرایط نگهداری اسپاتی فیلوم اسم انگلیسی: Peace lily اسم علمی: Spathiphyllum wallysii نیازها: نور ☀ در تابستان نیم سایه را ترجیح میدهد ولی در زمستان نیاز به نور کامل دارد. در تابستان از نور مستقیم بپرهیزید دما 🌡 به سرما حساس است و دماهای زیر ۱۳ درجه را تحمل نمیکند. بهترین دما در زمستان بین 16 تا 18 درجه است و در تابستان بین 18-21 درجه آبیاری 🚿 در طی تابستان به آبیاری و غبارپاشی منظم نیاز دارد. آبیاری بین 2 تا 3 بار در تابستان و یکبار در زمستان کافی است رطوبت 💧 به رطوبت بالای هوا نیاز دارد. در دمای بالای 21 درجه در تابستان، یکروز درمیان گیاه خود را غبارپاشی کنید. تغذیه 🍔 گلهای گلدار به تغذیه زیادی نیازدارند. از کودهای مایع برای آن استفاده کنید خاک و گلدان 🗑 خاک گلدان باید خاکی سبک با زهکشی عالی و غنی از مواد غذایی باشد. مخلوط چهار قسمت لوم و یک قسمت پیت مناسب است تمیزکردن برگها 🍀 از پارچه یا اسفنج خیس استفاده کنید تکثیر 🌱🌱 با تقسیم بوته به آسانی افزایش می یابد. با کاشت بذر نیز قابل افزایش است . . . #گل_و_گیاه_بیست_نوزده #plant2019 #گیاه_زینتی #گیاه_آپارتمانی #گل #گل_آپارتمانی #تکثیرگل #گل_و_گیاه #apartmentplant #houseplants #indoorplants #گل_خانگی #نگهداری_گل #گل_آپارتمانی #اسپاتی_فیلوم #اسپاتی #Spathiphyllum #Spathiphyllumwallysii #مشاوره_گیاهان_زینتی #مشاوره_گیاهان #تبلیغ_ارزان #تبلیغات #گلفروشی #مشاوره_گیاهان #کشاورزی #آفات_و_بیماری #فروش_گل #Peacelily #Peace_lily #آفات_گیاهی #بیماری_گیاهی

A post shared by گل و گیاه بیست نوزده (@plant2019) on

The post What are the Most Healing Houseplants? appeared first on yourdailysportfix.com.

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Eating More Plant-Based Foods Can Help You Live Longer https://yourdailysportfix.com/eating-more-plant-based-foods-can-help-you-live-longer/ Thu, 10 Sep 2020 14:06:00 +0000 https://yourdailysportfix.com/?p=11305 If you’re following the latest fitness and nutrition trends, you already know that more and more people are moving toward a more plant-based diet for many different reasons. But, what you may not know is if it’s healthy to follow this type of diet. According to a 2017 survey by market research company Nielsen, 39% […]

The post Eating More Plant-Based Foods Can Help You Live Longer appeared first on yourdailysportfix.com.

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If you’re following the latest fitness and nutrition trends, you already know that more and more people are moving toward a more plant-based diet for many different reasons. But, what you may not know is if it’s healthy to follow this type of diet.

According to a 2017 survey by market research company Nielsen, 39% of Americans were trying to introduce more plant-based food into their diets. Even the fast-food chains are adapting and starting to offer plant-based substitutes for their famous meat-based meals.

Science confirms the importance of eating more plant-based foods on a daily basis. In 2019, the Journal of the American Heart Association published a study that shows people who eat more vegetables (four servings per day) and less meat (one serving per day) have an 11% lower risk of heart attack and a 25% lower risk of dying for any reason.

The researchers believe this is because plant-based foods contain more fiber and antioxidants, and less fat, especially saturated fats. All the incredible nutrients that you can find in various plant-based foods can help you live a longer, healthier life.

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