As self-proclaimed “Plant Parents,” we can confidently say that plants are much more than just pretty decorations. They can also have a positive impact on your mental health. In fact, some studies have shown that simply being around plants can reduce stress, improve mood, and even boost productivity. Whether you’re already a fellow plant-lover or still considering bringing a few plants into your home, read on to learn more about some of the benefits of indoor plants.
Improved Air Quality
Plants are natural air purifiers. They remove carbon dioxide and release oxygen through photosynthesis, while another process known as phytoremediation reduces airborne contaminants. Clean air has been linked to better cognitive function, which helps increase productivity and overall well-being.
Reduced Stress Levels
Time in nature has been shown to be an effective treatment for symptoms of anxiety and depression. Bringing nature inside with a few indoor plants can provide similar benefits to mental health. Try adding a variety of plants with different colors and smells to see which ones feel best in your space.
Increased Mindfulness & Sense of Purpose
Caring for plants requires a certain level of attention and focus, which can offer a great opportunity to practice mindfulness. When you take the time to water, prune, and care for your plants, you’re keeping them alive and helping them grow. To see your plants thrive as a result of your care can feel incredibly rewarding and improve mental health.
