Two decades and 3 kids later, the Yes Day star is still keeping fit, as she has demonstrated on Instagram. 

Jennifer’s latest video on the ‘gram shows her performing a plyometric workout. The jumping exercises are excellent for improving muscle strength and the actress seems be an expert. 

In a display of pure cardio, the 50-year-old performs double box jumps, pop squats onto a box, sideways jumps over a Bosu ball, and box jump squat thrusts. Whew!

View this post on Instagram

A post shared by Jennifer Garner (@jennifer.garner)

“If your kids call your workout Jazzercise and it nearly kills you to complete it, do you have the right to video yourself and put it out there to haunt them when they are fifty?” Jen inquired in the clip’s caption. 

Fellow celebs declared their admiration in the comments. 

“This is so badass and I’m here for it,” wrote The Office actress, Jenna Fischer.

Former Grey’s Anatomy star, Jessica Capshaw, commented, “Watching how incredible you are and look doing that makes me simultaneously proud of you and deeply worried about me.” 

The post Jennifer Garner Doing a Jumping Workout Will Leave You Out of Breath appeared first on yourdailysportfix.com.

Triceps Dip with Knee Tuck

If you know how to do a tricep dip, this exercise is the same thing, but instead, it uses a box and incorporates a knee tuck. To get in the starting position, face away from the box with your hands gripping the edge of the box closest to you. Your arms should be straight with your legs extended out in front of the box with your butt a few inches in front of your fingers and your feet flexed. While engaging your core, bend your elbows straight back to lower your torso until your arms are at a 90-degree angle. Bend your knees to lower your butt toward the floor and press through your hands to return to the starting position, then drive your knees toward your chest. Extend your legs back to the floor and repeat.

Box Over

This exercise will work your shoulders, chest, core, and legs. Start by standing with your feet under your hips next to the box, bent forward to place both hands on top of it. Press through your hands, bracing through your core, and kicking your feet up and back towards your glutes, while hopping your body to the other side of the box. Then reverse the movement and do it on the other side.

Step-Up to Reverse Lunge

Face the box with your hands by your sides and bring your right foot up flat onto the box, while engaging your core and pushing through your right heel to lift yourself into the air. When your right leg extends straight, drive your left knee up toward your chest. Reverse the motion and return your left foot back to the starting position, then step it back behind your body and get into a lunge. Press through the left foot to return to standing. Now repeat until you reach the reps you want.

The post There’s So Much More Than Box Jumps That You Can Do With a Plyo Box appeared first on yourdailysportfix.com.

Fewer Injuries

Plyometric training will significantly make your muscles stronger, which means that you will be less susceptible to injuries. These exercises focus on improving not only the strength, but also the speed of muscle contractions. This type of workout helps target the fast-twitch fibers, which means your body will be able to do different kinds of activities with a lower risk of injuries.

Burn Fat

One of the main benefits people expect from working out is losing that extra fat.

No Need For Special Equipment

There are so many great ways to stay fit, but it’s so much better when your chosen workout type doesn’t require special equipment. Plyometrics can be done with a single plyometric box which will not harm your budget.

Stronger Bones

Everyone talks about muscle strength, but most people seem to forget about bones. Stronger joints and bones are just another benefit of these exercises.

Improved Coordination

Thanks to plyometrics you will have much better coordination while working out and in everyday life as well.

The post 5 Major Benefits of Plyometric Training appeared first on yourdailysportfix.com.

Two decades and 3 kids later, the Yes Day star is still keeping fit, as she has demonstrated on Instagram. 

Jennifer’s latest video on the ‘gram shows her performing a plyometric workout. The jumping exercises are excellent for improving muscle strength and the actress seems be an expert. 

In a display of pure cardio, the 50-year-old performs double box jumps, pop squats onto a box, sideways jumps over a Bosu ball, and box jump squat thrusts. Whew!

View this post on Instagram

A post shared by Jennifer Garner (@jennifer.garner)

“If your kids call your workout Jazzercise and it nearly kills you to complete it, do you have the right to video yourself and put it out there to haunt them when they are fifty?” Jen inquired in the clip’s caption. 

Fellow celebs declared their admiration in the comments. 

“This is so badass and I’m here for it,” wrote The Office actress, Jenna Fischer.

Former Grey’s Anatomy star, Jessica Capshaw, commented, “Watching how incredible you are and look doing that makes me simultaneously proud of you and deeply worried about me.” 

The post Jennifer Garner Doing a Jumping Workout Will Leave You Out of Breath appeared first on yourdailysportfix.com.

Triceps Dip with Knee Tuck

If you know how to do a tricep dip, this exercise is the same thing, but instead, it uses a box and incorporates a knee tuck. To get in the starting position, face away from the box with your hands gripping the edge of the box closest to you. Your arms should be straight with your legs extended out in front of the box with your butt a few inches in front of your fingers and your feet flexed. While engaging your core, bend your elbows straight back to lower your torso until your arms are at a 90-degree angle. Bend your knees to lower your butt toward the floor and press through your hands to return to the starting position, then drive your knees toward your chest. Extend your legs back to the floor and repeat.

Box Over

This exercise will work your shoulders, chest, core, and legs. Start by standing with your feet under your hips next to the box, bent forward to place both hands on top of it. Press through your hands, bracing through your core, and kicking your feet up and back towards your glutes, while hopping your body to the other side of the box. Then reverse the movement and do it on the other side.

Step-Up to Reverse Lunge

Face the box with your hands by your sides and bring your right foot up flat onto the box, while engaging your core and pushing through your right heel to lift yourself into the air. When your right leg extends straight, drive your left knee up toward your chest. Reverse the motion and return your left foot back to the starting position, then step it back behind your body and get into a lunge. Press through the left foot to return to standing. Now repeat until you reach the reps you want.

The post There’s So Much More Than Box Jumps That You Can Do With a Plyo Box appeared first on yourdailysportfix.com.

Fewer Injuries

Plyometric training will significantly make your muscles stronger, which means that you will be less susceptible to injuries. These exercises focus on improving not only the strength, but also the speed of muscle contractions. This type of workout helps target the fast-twitch fibers, which means your body will be able to do different kinds of activities with a lower risk of injuries.

Burn Fat

One of the main benefits people expect from working out is losing that extra fat.

No Need For Special Equipment

There are so many great ways to stay fit, but it’s so much better when your chosen workout type doesn’t require special equipment. Plyometrics can be done with a single plyometric box which will not harm your budget.

Stronger Bones

Everyone talks about muscle strength, but most people seem to forget about bones. Stronger joints and bones are just another benefit of these exercises.

Improved Coordination

Thanks to plyometrics you will have much better coordination while working out and in everyday life as well.

The post 5 Major Benefits of Plyometric Training appeared first on yourdailysportfix.com.