The post 5 Snacks to Manage PMS Symptoms appeared first on yourdailysportfix.com.
]]>Not only are hard-boiled eggs a great source of protein, but they also have tons of vitamin D, which plays a part in reproductive health, regulating your mood, and hormone balance.
This probiotic food can help you deal with mood swings and bloating due to its gut-healthy properties.
High in vitamin E, sunflower seeds can reduce breast tenderness and soothe lower back pain. Go ahead and top your yogurt, salad, or oatmeal with them.
Brussel sprouts have a compound that enhances metabolism and breaks down estrogen, which is a hormone that amplifies PMS symptoms.
While they may not be a classic snack food, beets reduce inflammation and fight fatigue by replenishing the tissues with blood that’s healthy and nutrient-dense.
The post 5 Snacks to Manage PMS Symptoms appeared first on yourdailysportfix.com.
]]>The post 5 Snacks to Manage PMS Symptoms appeared first on yourdailysportfix.com.
]]>Not only are hard-boiled eggs a great source of protein, but they also have tons of vitamin D, which plays a part in reproductive health, regulating your mood, and hormone balance.
This probiotic food can help you deal with mood swings and bloating due to its gut-healthy properties.
High in vitamin E, sunflower seeds can reduce breast tenderness and soothe lower back pain. Go ahead and top your yogurt, salad, or oatmeal with them.
Brussel sprouts have a compound that enhances metabolism and breaks down estrogen, which is a hormone that amplifies PMS symptoms.
While they may not be a classic snack food, beets reduce inflammation and fight fatigue by replenishing the tissues with blood that’s healthy and nutrient-dense.
The post 5 Snacks to Manage PMS Symptoms appeared first on yourdailysportfix.com.
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