The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.
Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.
Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.
The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>The post Portable Fitness Equipment You Can Fit in Your Purse appeared first on yourdailysportfix.com.
]]>As seen often in Google advertisements, these handheld tools strengthen your grip and your arms by giving you something to squeeze at any moment. Since they’re made to be squeezed, they’re also kind of like a heavy-duty stress ball or fidget toy–perfect for use during meetings or presentations.
These bands can be easily rolled up small to be taken anywhere, and they’re perfect for taking anywhere too because you can use them in tandem with your environment! There are actually full workouts you can do with these stretchy bands, using door frames or your own feet.
These may seem a little reminiscent of older ladies who walk while holding weights in their hands…but those ladies are on to something when it comes to fitness. Buying a couple of velcro weights to fasten around your ankles or wrists when you walk a few blocks to get lunch or pick something up can add an extra layer of resistance to your walk that can help build muscle and endurance.
The post Portable Fitness Equipment You Can Fit in Your Purse appeared first on yourdailysportfix.com.
]]>The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.
Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.
Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.
The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>The post Portable Fitness Equipment You Can Fit in Your Purse appeared first on yourdailysportfix.com.
]]>As seen often in Google advertisements, these handheld tools strengthen your grip and your arms by giving you something to squeeze at any moment. Since they’re made to be squeezed, they’re also kind of like a heavy-duty stress ball or fidget toy–perfect for use during meetings or presentations.
These bands can be easily rolled up small to be taken anywhere, and they’re perfect for taking anywhere too because you can use them in tandem with your environment! There are actually full workouts you can do with these stretchy bands, using door frames or your own feet.
These may seem a little reminiscent of older ladies who walk while holding weights in their hands…but those ladies are on to something when it comes to fitness. Buying a couple of velcro weights to fasten around your ankles or wrists when you walk a few blocks to get lunch or pick something up can add an extra layer of resistance to your walk that can help build muscle and endurance.
The post Portable Fitness Equipment You Can Fit in Your Purse appeared first on yourdailysportfix.com.
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