poses Archives - yourdailysportfix.com yourdailysportfix.com Thu, 05 Oct 2023 07:35:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png poses Archives - yourdailysportfix.com 32 32 Turn Your Yoga Practice Upside Down With These Inverted Poses https://yourdailysportfix.com/turn-your-yoga-practice-upside-down-with-these-inverted-poses/ Sun, 08 Oct 2023 08:53:00 +0000 https://yourdailysportfix.com/?p=24012 Handstands are much more than just impressive feats of strength or something that makes for cool Instagram photos. In yoga, they’re what’s known as a type of inversion, or pose where the hips and heart are positioned above the head. Inversions are practiced for a variety of reasons, such as to cultivate balance and improve […]

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]]> Handstands are much more than just impressive feats of strength or something that makes for cool Instagram photos. In yoga, they’re what’s known as a type of inversion, or pose where the hips and heart are positioned above the head. Inversions are practiced for a variety of reasons, such as to cultivate balance and improve circulation, and handstands are just one of several inverted poses that can offer such benefits. If you’d like to include some inversions in your practice but don’t feel ready to go all the way upside down, here are a few gentler alternatives.

Dolphin Pose

Dolphin Pose is similar to Downward-Facing Dog and is an effective way to strengthen your shoulders if you’re looking to eventually balance in a forearm stand. Start in a Downward Dog position, then slowly lower your forearms to the mat while keeping your elbows directly under your shoulders. Press your palms into the floor, forming a triangle with your forearms. Continue to lift your hips upward, holding for 5-10 breaths before releasing into a Child’s Pose.

Legs Up the Wall

If you’re looking for something a bit more restorative, Legs Up the Wall can help to improve circulation and promote a sense of calm without challenging your muscles or sense of balance. On your bed, the floor, or any comfortable surface, lie on your back with your hips close to a wall. Extend your legs upward, resting them against the wall with your knees slightly bent. Hold for 5 minutes, breathing deeply into your belly.

Supported Shoulder Stand

Supported Shoulder Stand is similar to handstand in that it positions the body almost completely upside down, but requires significantly less skill to perform. In addition to encouraging lymphatic drainage, the gentle pressure this posture exerts on the throat is a great way to stimulate the thyroid. To perform Supported Shoulder Stand, place a folded blanket under your shoulders and lie on your back. Lift your legs and hips upward, placing your hands on your lower back or your hips against a chair for support.

The post Turn Your Yoga Practice Upside Down With These Inverted Poses appeared first on yourdailysportfix.com.

]]> Master These Yoga Poses Before Attempting Handstands https://yourdailysportfix.com/master-these-yoga-poses-before-attempting-handstands/ Wed, 15 Feb 2023 16:01:00 +0000 https://yourdailysportfix.com/?p=22025 Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you! Dolphin Pose […]

The post Master These Yoga Poses Before Attempting Handstands appeared first on yourdailysportfix.com.

]]> Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you!

Dolphin Pose

Dolphin pose may look easy, but as you hold the pose, you will notice how much it really works your arm and shoulder muscles! Practice this pose to gain strength in your upper body so that you will be able to support yourself in the handstand. You can also move to one-legged dolphin as you begin to master this position.

Boat Pose

Having a strong core is one of the most important elements of a handstand. Your core is what actually brings your legs up into the air and holds them steady. Plus, when your core is strong, it protects your spine from injury. Practice boat pose to get a killer core.

L-Split Handstand

Once you’re feeling pretty good about the other poses, you can begin to strengthen your handstands slowly. We recommend practicing L-Split Handstands against a wall, so you can build your muscles and get used to the feeling of being upside down!

The post Master These Yoga Poses Before Attempting Handstands appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> poses Archives - yourdailysportfix.com yourdailysportfix.com Thu, 05 Oct 2023 07:35:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png poses Archives - yourdailysportfix.com 32 32 Turn Your Yoga Practice Upside Down With These Inverted Poses https://yourdailysportfix.com/turn-your-yoga-practice-upside-down-with-these-inverted-poses/ Sun, 08 Oct 2023 08:53:00 +0000 https://yourdailysportfix.com/?p=24012 Handstands are much more than just impressive feats of strength or something that makes for cool Instagram photos. In yoga, they’re what’s known as a type of inversion, or pose where the hips and heart are positioned above the head. Inversions are practiced for a variety of reasons, such as to cultivate balance and improve […]

The post Turn Your Yoga Practice Upside Down With These Inverted Poses appeared first on yourdailysportfix.com.

]]> Handstands are much more than just impressive feats of strength or something that makes for cool Instagram photos. In yoga, they’re what’s known as a type of inversion, or pose where the hips and heart are positioned above the head. Inversions are practiced for a variety of reasons, such as to cultivate balance and improve circulation, and handstands are just one of several inverted poses that can offer such benefits. If you’d like to include some inversions in your practice but don’t feel ready to go all the way upside down, here are a few gentler alternatives.

Dolphin Pose

Dolphin Pose is similar to Downward-Facing Dog and is an effective way to strengthen your shoulders if you’re looking to eventually balance in a forearm stand. Start in a Downward Dog position, then slowly lower your forearms to the mat while keeping your elbows directly under your shoulders. Press your palms into the floor, forming a triangle with your forearms. Continue to lift your hips upward, holding for 5-10 breaths before releasing into a Child’s Pose.

Legs Up the Wall

If you’re looking for something a bit more restorative, Legs Up the Wall can help to improve circulation and promote a sense of calm without challenging your muscles or sense of balance. On your bed, the floor, or any comfortable surface, lie on your back with your hips close to a wall. Extend your legs upward, resting them against the wall with your knees slightly bent. Hold for 5 minutes, breathing deeply into your belly.

Supported Shoulder Stand

Supported Shoulder Stand is similar to handstand in that it positions the body almost completely upside down, but requires significantly less skill to perform. In addition to encouraging lymphatic drainage, the gentle pressure this posture exerts on the throat is a great way to stimulate the thyroid. To perform Supported Shoulder Stand, place a folded blanket under your shoulders and lie on your back. Lift your legs and hips upward, placing your hands on your lower back or your hips against a chair for support.

The post Turn Your Yoga Practice Upside Down With These Inverted Poses appeared first on yourdailysportfix.com.

]]> Master These Yoga Poses Before Attempting Handstands https://yourdailysportfix.com/master-these-yoga-poses-before-attempting-handstands/ Wed, 15 Feb 2023 16:01:00 +0000 https://yourdailysportfix.com/?p=22025 Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you! Dolphin Pose […]

The post Master These Yoga Poses Before Attempting Handstands appeared first on yourdailysportfix.com.

]]> Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you!

Dolphin Pose

Dolphin pose may look easy, but as you hold the pose, you will notice how much it really works your arm and shoulder muscles! Practice this pose to gain strength in your upper body so that you will be able to support yourself in the handstand. You can also move to one-legged dolphin as you begin to master this position.

Boat Pose

Having a strong core is one of the most important elements of a handstand. Your core is what actually brings your legs up into the air and holds them steady. Plus, when your core is strong, it protects your spine from injury. Practice boat pose to get a killer core.

L-Split Handstand

Once you’re feeling pretty good about the other poses, you can begin to strengthen your handstands slowly. We recommend practicing L-Split Handstands against a wall, so you can build your muscles and get used to the feeling of being upside down!

The post Master These Yoga Poses Before Attempting Handstands appeared first on yourdailysportfix.com.

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