Attempting your first handstands is serious business. You need to make sure you have the strength to execute them safely to avoid injury. A great way to build this strength is to work on specific yoga poses before attempting your first handstand. Here are some of the best yoga poses to prepare you!
Dolphin Pose
Dolphin pose may look easy, but as you hold the pose, you will notice how much it really works your arm and shoulder muscles! Practice this pose to gain strength in your upper body so that you will be able to support yourself in the handstand. You can also move to one-legged dolphin as you begin to master this position.
Boat Pose
Having a strong core is one of the most important elements of a handstand. Your core is what actually brings your legs up into the air and holds them steady. Plus, when your core is strong, it protects your spine from injury. Practice boat pose to get a killer core.
L-Split Handstand
Once you’re feeling pretty good about the other poses, you can begin to strengthen your handstands slowly. We recommend practicing L-Split Handstands against a wall, so you can build your muscles and get used to the feeling of being upside down!
