post-workout meals Archives - yourdailysportfix.com yourdailysportfix.com Sun, 02 Aug 2020 12:51:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png post-workout meals Archives - yourdailysportfix.com 32 32 The Best Things to Eat After a Workout If You’re Vegan https://yourdailysportfix.com/the-best-things-to-eat-after-a-workout-if-youre-vegan/ Tue, 04 Aug 2020 08:50:00 +0000 https://yourdailysportfix.com/?p=10030 We all know that after a workout the body needs two things: carbohydrates and protein. But it is a popular misconception that to get enough you need to eat a diet full of animal products. A plant-based diet can be rich in carbs and protein if you just know where to look. Here is a guide to […]

The post The Best Things to Eat After a Workout If You’re Vegan appeared first on yourdailysportfix.com.

]]> We all know that after a workout the body needs two things: carbohydrates and protein. But it is a popular misconception that to get enough you need to eat a diet full of animal products. A plant-based diet can be rich in carbs and protein if you just know where to look. Here is a guide to help you find the right vegan meals for your post-workout rundown.   

Potato 

Potatoes are the number one choice. They are an excellent source of slow-release carbohydrates to replenish your energy levels throughout the day or overnight.     

View this post on Instagram

The most beautiful, crispy jersey royals @rovi_restaurant ?? – The guys from @ottolenghi have outdone themselves with their casual 90-seater eatery in Fitzrovia. The place has vegetables at its heart but with a fresh focus on fermentation and cooking over fire. These potatoes are a side, but mind blowing to say the least. There smashed, deep fried for an ultra crisp bite and then covered in sea salt. They’re then drizzled with a preserved lemon butter infused with chervil, parsley and garlic. An insane side dish that deserves a lot of attention. Very well done and excellent food all round. More photos to follow #NotoriousFoodie ??‍♂ – – – – – #londonfood #londonfoodie #ottolenghi #potatoes #potato #deepfried #cooking #homecook #homecooking #homecooked #recipe #easyrecipes #recipeoftheday #yummy #chef #cookingoutdoors #lefooding #f52grams #tastingtable #foodporn #foodblog #fries #fitzrovia #cookingwithlove

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Lentils and beans 

Lentils and beans are packed full of protein to help build muscle and keep your body strong and healthy. You can eat them in currys, bean burgers, or, for the ultimate dose of protein and carbs, with a jacket potato.    

Whole grains 

Whole-grain foods such as rice, oats, wholemeal bread, quinoa and barley are rich in both protein and slow-release carbohydrates.  They combine wonderfully with other protein-rich foods like lentils and beans to make tasty, nutritious meals.    

Toast and baked beans 

If you don’t have much time on your hands, a quick option that gives you a quick dose of carbohydrate, protein, and sugar is the classic baked beans on toast. 

The post The Best Things to Eat After a Workout If You’re Vegan appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> post-workout meals Archives - yourdailysportfix.com yourdailysportfix.com Sun, 02 Aug 2020 12:51:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png post-workout meals Archives - yourdailysportfix.com 32 32 The Best Things to Eat After a Workout If You’re Vegan https://yourdailysportfix.com/the-best-things-to-eat-after-a-workout-if-youre-vegan/ Tue, 04 Aug 2020 08:50:00 +0000 https://yourdailysportfix.com/?p=10030 We all know that after a workout the body needs two things: carbohydrates and protein. But it is a popular misconception that to get enough you need to eat a diet full of animal products. A plant-based diet can be rich in carbs and protein if you just know where to look. Here is a guide to […]

The post The Best Things to Eat After a Workout If You’re Vegan appeared first on yourdailysportfix.com.

]]> We all know that after a workout the body needs two things: carbohydrates and protein. But it is a popular misconception that to get enough you need to eat a diet full of animal products. A plant-based diet can be rich in carbs and protein if you just know where to look. Here is a guide to help you find the right vegan meals for your post-workout rundown.   

Potato 

Potatoes are the number one choice. They are an excellent source of slow-release carbohydrates to replenish your energy levels throughout the day or overnight.     

View this post on Instagram

The most beautiful, crispy jersey royals @rovi_restaurant ?? – The guys from @ottolenghi have outdone themselves with their casual 90-seater eatery in Fitzrovia. The place has vegetables at its heart but with a fresh focus on fermentation and cooking over fire. These potatoes are a side, but mind blowing to say the least. There smashed, deep fried for an ultra crisp bite and then covered in sea salt. They’re then drizzled with a preserved lemon butter infused with chervil, parsley and garlic. An insane side dish that deserves a lot of attention. Very well done and excellent food all round. More photos to follow #NotoriousFoodie ??‍♂ – – – – – #londonfood #londonfoodie #ottolenghi #potatoes #potato #deepfried #cooking #homecook #homecooking #homecooked #recipe #easyrecipes #recipeoftheday #yummy #chef #cookingoutdoors #lefooding #f52grams #tastingtable #foodporn #foodblog #fries #fitzrovia #cookingwithlove

A post shared by TheNotoriousFoodie (@notorious_foodie) on

Lentils and beans 

Lentils and beans are packed full of protein to help build muscle and keep your body strong and healthy. You can eat them in currys, bean burgers, or, for the ultimate dose of protein and carbs, with a jacket potato.    

Whole grains 

Whole-grain foods such as rice, oats, wholemeal bread, quinoa and barley are rich in both protein and slow-release carbohydrates.  They combine wonderfully with other protein-rich foods like lentils and beans to make tasty, nutritious meals.    

Toast and baked beans 

If you don’t have much time on your hands, a quick option that gives you a quick dose of carbohydrate, protein, and sugar is the classic baked beans on toast. 

The post The Best Things to Eat After a Workout If You’re Vegan appeared first on yourdailysportfix.com.

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