We all know that after a workout the body needs two things: carbohydrates and protein. But it is a popular misconception that to get enough you need to eat a diet full of animal products. A plant-based diet can be rich in carbs and protein if you just know where to look. Here is a guide to help you find the right vegan meals for your post-workout rundown.
Potato
Potatoes are the number one choice. They are an excellent source of slow-release carbohydrates to replenish your energy levels throughout the day or overnight.
Lentils and beans
Lentils and beans are packed full of protein to help build muscle and keep your body strong and healthy. You can eat them in currys, bean burgers, or, for the ultimate dose of protein and carbs, with a jacket potato.
Whole grains
Whole-grain foods such as rice, oats, wholemeal bread, quinoa and barley are rich in both protein and slow-release carbohydrates. They combine wonderfully with other protein-rich foods like lentils and beans to make tasty, nutritious meals.
Toast and baked beans
If you don’t have much time on your hands, a quick option that gives you a quick dose of carbohydrate, protein, and sugar is the classic baked beans on toast.
