Ben S

Ben S
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Sunlight is crucial to your health
Health

The Importance of Sunlight for Health and Wellbeing

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Nutrition

Intermittent Fasting: What are the Health Benefits and is it Worth...

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Tips

The Simplest Way To Meditate Before Bed

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Lifestyle

Tired of Running? Here are 4 Viable Cardio Alternatives

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Routines

4 Easy Plank Exercises You Can Do at Home

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Tips

Tips for Ideal Stretching to Optimize Your Performance

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Tips

How to Strengthen Your Arms Without Weights

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Training

Winter Workout Trends to Warm You Right Up

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Weights
Routines

Best Exercises for Building Your Shoulder Muscles

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Nutrition

Killer Smoothie Combinations that Will Boost Your Energy Levels

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Victoria’s Secret is Bringing Back the Iconic VSX Activewear Line

It’s been a while since Victoria's Secret surprised us with a new activewear line, but they’re finally...
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3 Tips for Playing Tennis Once Fall Arrives

Tennis
Fall is generally seen as a spring and summer activity, but that shouldn’t stop you from playing...
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