Intermittent Fasting: What are the Health Benefits and is it Worth It?

Photo by Roland Hechanova on Unsplash

If you’ve spent any time lately reading health magazines and fitness journals you may have come across something called intermittent fasting. Some experts have lauded it as a great dieting technique while others are a bit more skeptical.

It varies in style, but at its core intermittent fasting involves the dieter refraining from eating at all during certain parts of the day—and then allowing themselves to eat freely for the rest of it.

For many people, it seems to have proven itself to be an effective practice. However, it should be noted that it’s not designed for those who have particular nutritional needs, such as children, teenagers, or diabetics. That being said, here are some of the health benefits that are often linked to intermittent fasting.

Improved Blood-Sugar Control

Intermittent fasting has been linked to better blood-sugar control. This helps your body monitor the levels of sugar in the blood and prevent it from spiking early in the day or late at night.

Boosts Energy Levels

A more balanced blood-sugar level means higher energy throughout the day. The more consistent the sugar levels, the less your energy will spike for a short period and then drop drastically.

Reduced Inflammation

Intermittent fasting has also been linked to reduced inflammation, which is partially thanks to the better-controlled blood sugar levels.

Quicker Metabolism

Intermittent fasting also encourages a quicker metabolism. This means that more calories will be burnt and excess fat is more likely to be used up.