Smoothies are a quick, easy, efficient, and refreshing way to ensure you get all the nutrients you need. Building a strong body and maintaining high levels of exercise require a robust diet full of vitamins, minerals, and energy.
Here are some winning smoothie combinations that you should start trying today.
Oats and Summer Fruits
Throw in oats, strawberries, banana, natural yogurt, blueberries, and raspberries for this deliciously creamy mix. It’s packed full of vitamins and minerals from the fruit, while the oats provide fiber and slow-release energy throughout the day. The natural yogurt makes the smoothie nice and creamy, but also provides essential prebiotics that improve digestive health.
Mango and Chia Seed
Combine chunks of banana, pineapple, melon, and natural Greek yogurt with a few oats and Chia seeds. The result is a scrumptious, refreshingly sweet tropical smoothie packed full of vitamins, minerals, protein, and prebiotics.
Curley Kale Vitamin Boost
It might not sound like the best tasting smoothie of all time, but it certainly packs quite a punch. Throw together kale, celery, spinach, carrot, and avocado and blend it until smooth. The result is an acquired taste, but it does provide high levels of vitamins and minerals that will leave you feeling great.