The importance of sunlight for health and wellbeing is often underestimated. It’s crucial to your overall physical and mental health. If you are making sure you eat a healthy diet and have a good exercise regime, then it’s paramount that you also make sure to get enough sun. Here are six reasons why getting sunlight is important.
Known as the “sunshine vitamin”, sunlight triggers your body to produce Vitamin D. This is a crucial vitamin for the body’s overall health.
Improves Bone Health
The sun helps the body to better absorb Vitamin D which helps our bones grow strong and to better mend themselves.
Promotes Healthy Skin
Sunshine has been shown to improve the skin’s immunity to disease and it helps boost the skin’s capacity for healthy sweating and absorption.
Better Eye Health
Vitamin D has been linked to improved vision. The sun’s rays can actually promote eye health and have a curative effect.
Helps Treat Depression
Exposure to sunlight helps the body to release serotonin which combats the symptoms of depression and leaves you feeling more energized and happy.
Aids Sleep and Brain Function
Sunlight directly affects the brain’s pineal gland which is the gland that secretes melatonin, a powerful antioxidant that is important for sleep quality and can help prevent depression.