The post How to Get the Most Out of Your Post-Workout Sauna Sessions appeared first on yourdailysportfix.com.
]]>Using a sauna is a popular post-workout recovery method, but it’s not a good fit for everyone. It can lead to overheating and dehydration, so it’s a good idea to consult your doctor before using it on a regular basis.
Speaking of dehydration, it’s crucial to drink water before and after your sauna sessions. Drinking liquids while in a sauna is best avoided because you won’t be able to reap the benefits of this post-workout recovery method if you are drinking water constantly.
Don’t push past your limits when going into the sauna because it takes some time to build resistance. Stick to five to ten minutes during your first season, and slowly increase the time once you feel comfortable.
Once you’re done with the sauna, it’s crucial to rehydrate, but it’s also a good idea to drape yourself with a cool, damp towel, so your body temperature has a chance to return to normal.
The post How to Get the Most Out of Your Post-Workout Sauna Sessions appeared first on yourdailysportfix.com.
]]>The post How to Get the Most Out of Your Post-Workout Sauna Sessions appeared first on yourdailysportfix.com.
]]>Using a sauna is a popular post-workout recovery method, but it’s not a good fit for everyone. It can lead to overheating and dehydration, so it’s a good idea to consult your doctor before using it on a regular basis.
Speaking of dehydration, it’s crucial to drink water before and after your sauna sessions. Drinking liquids while in a sauna is best avoided because you won’t be able to reap the benefits of this post-workout recovery method if you are drinking water constantly.
Don’t push past your limits when going into the sauna because it takes some time to build resistance. Stick to five to ten minutes during your first season, and slowly increase the time once you feel comfortable.
Once you’re done with the sauna, it’s crucial to rehydrate, but it’s also a good idea to drape yourself with a cool, damp towel, so your body temperature has a chance to return to normal.
The post How to Get the Most Out of Your Post-Workout Sauna Sessions appeared first on yourdailysportfix.com.
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