How to Get the Most Out of Your Post-Workout Sauna Sessions

Photo by Denny Müller on Unsplash

If your gym has a sauna on the premises, you’ll probably be tempted to hop into it after an intense workout. Post-workout sauna sessions come with a long list of benefits, from relieving pain and muscle soreness to improving your performance, and here’s how you can get the most out of them.

Safety First

Using a sauna is a popular post-workout recovery method, but it’s not a good fit for everyone. It can lead to overheating and dehydration, so it’s a good idea to consult your doctor before using it on a regular basis.

Don’t Forget to Hydrate

Speaking of dehydration, it’s crucial to drink water before and after your sauna sessions. Drinking liquids while in a sauna is best avoided because you won’t be able to reap the benefits of this post-workout recovery method if you are drinking water constantly.

Take Things Slow

Don’t push past your limits when going into the sauna because it takes some time to build resistance. Stick to five to ten minutes during your first season, and slowly increase the time once you feel comfortable.

Post-Sauna Habits

Once you’re done with the sauna, it’s crucial to rehydrate, but it’s also a good idea to drape yourself with a cool, damp towel, so your body temperature has a chance to return to normal.