The post Jessie J Says She Doesn’t “Want to Go Back” to Her Pre-Baby Body After Giving Birth appeared first on yourdailysportfix.com.
]]>The “Price Tag” singer welcomed son Sky Safir Cornish Colman with basketball player Chanan Colman earlier this year, and she’s been very open about every part of her post-partum journey. She opened up about giving birth via C-section in the hope other women who went through the same thing will feel less alone after missing out on giving natural birth.
Jessie J’s latest relatable post saw her addressing her postpartum journey. The singer made it clear she doesn’t intend to break under pressure to “get her old body back” that young mom often faces.
“Couple of people have said to me ‘I bet you can’t wait to get your body back.’ My reply is…’I don’t want to go back. That body is gone. I want my body to go forward. I’m getting my body forward.’ That’s the vibe ladies. Embrace that bowdddddy!” she wrote on Instagram.
Jessie J’s post is an empowering reminder to all the new moms out there to take things at their own pace and celebrate the amazing journey their bodies went through, instead of feeling pressured to quickly lose their baby weight.
The post Jessie J Says She Doesn’t “Want to Go Back” to Her Pre-Baby Body After Giving Birth appeared first on yourdailysportfix.com.
]]>The post 5 Strategies for Postpartum Wellness appeared first on yourdailysportfix.com.
]]>The postpartum period is a time of healing and adjustment for your body. Give yourself permission to rest and prioritize sleep whenever possible. Listen to your body’s cues and take breaks throughout the day. Accept help from loved ones, allowing yourself to recover and recharge.
Proper nutrition is crucial during the postpartum period. Focus on nourishing your body with nutrient-dense foods that support healing and replenishment. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Stay hydrated and consider incorporating postnatal supplements, under the guidance of your healthcare provider.
Engaging in gentle exercise and movement can provide numerous benefits during the postpartum period. Consult with your healthcare provider to determine when it’s appropriate to start exercising. Begin with gentle activities like walking, yoga, or postnatal exercise classes. These activities can help improve mood, increase energy levels, and strengthen your body gradually.
Building a support system is vital for postpartum wellness. Surround yourself with understanding and supportive individuals who can offer emotional support, practical assistance, and a listening ear. Connect with other new moms through support groups or online communities, where you can share experiences, seek advice, and find solidarity.
Carving out time for self-care is essential for your overall well-being. Find moments in your day to engage in activities that bring you joy and relaxation. Whether it’s taking a warm bath, reading a book, practicing mindfulness, or indulging in a hobby, prioritize self-care to nurture your mental and emotional health.
The post 5 Strategies for Postpartum Wellness appeared first on yourdailysportfix.com.
]]>The post Sydney Cummings is Kicking Off Her Postpartum Journey with Arise Workout Program appeared first on yourdailysportfix.com.
]]>Cummings is spending the entirety of September sharing workout videos from this program, helping her followers get ready for fall. She kicked things off with a full-body strength workout, and she’s expected to drop three brand-new videos each week.
“I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 10 weeks postpartum in this workout and I’m ready to embrace this month of strength training as we kick it off with a full body strength workout,” she explained on YouTube.
Arise program was designed to help people achieve maximum strength gains in every workout. Videos are usually between 30 and 45 minutes long, including everything from full-body fitness routines to moves targeting specific muscle groups.
Arise may be a part of Cummings’s post-baby journey, but keep in mind it’s not necessarily a postpartum workout. You can give it a try, but don’t put too much pressure on yourself because you should do things at your own pace and opt for a routine that suits your fitness level.
The post Sydney Cummings is Kicking Off Her Postpartum Journey with Arise Workout Program appeared first on yourdailysportfix.com.
]]>The post Kylie Jenner Opens Up About Her Postpartum Workout Journey appeared first on yourdailysportfix.com.
]]>In one of her recent Instagram stories, Jenner posted a photo that shows her working out on a treadmill. She explained that she’s been dealing with “tons of back & knee pain this time” that have slowed down her workouts, but he’s still doing her best to get strong again.
The reality superstar didn’t go into too much detail regarding her routine, but she previously gave 12-3-30 treadmill workouts her seal of approval.
Jenner welcomed her second child with the rapper Travis Scott on February 2. She opened up about her postpartum journey about a month after giving birth, saying it hasn’t been easy “mentally, physically, spiritually” and that she’s having much harder time the second time around.
“Once I realized that … I was putting some pressure on myself, and I just keep reminding myself I made a whole human – a beautiful, healthy boy. And we have to stop putting pressure on ourselves to be back – not even physically, just mentally – after birth,” said Jenner.
The post Kylie Jenner Opens Up About Her Postpartum Workout Journey appeared first on yourdailysportfix.com.
]]>The post How to Work Out Safely After Giving Birth During the Pandemic appeared first on yourdailysportfix.com.
]]>Walking is a low-impact activity that’s great for pretty much anyone, including new moms. You can walk outside or on the treadmill, and you can easily take your baby with you in a stroller or in a carrier. Just make sure to avoid crowds and stay safe from the coronavirus.
If you want to work out from home, there are so many online fitness programs you can choose from. They provide a great way to connect with other new moms and to exercise on a schedule, which is often useful for keeping you accountable. You can choose among many different activities and pick something that works best for you.
No matter what you decide to do, start slow and give your body time to accommodate. It changed a lot over the past few months and it therefore needs some additional love and care to regain its strength, so don’t be too hard on yourself and keep in mind that exercise should make you feel better, not worse.
The post How to Work Out Safely After Giving Birth During the Pandemic appeared first on yourdailysportfix.com.
]]>The post Jessie J Says She Doesn’t “Want to Go Back” to Her Pre-Baby Body After Giving Birth appeared first on yourdailysportfix.com.
]]>The “Price Tag” singer welcomed son Sky Safir Cornish Colman with basketball player Chanan Colman earlier this year, and she’s been very open about every part of her post-partum journey. She opened up about giving birth via C-section in the hope other women who went through the same thing will feel less alone after missing out on giving natural birth.
Jessie J’s latest relatable post saw her addressing her postpartum journey. The singer made it clear she doesn’t intend to break under pressure to “get her old body back” that young mom often faces.
“Couple of people have said to me ‘I bet you can’t wait to get your body back.’ My reply is…’I don’t want to go back. That body is gone. I want my body to go forward. I’m getting my body forward.’ That’s the vibe ladies. Embrace that bowdddddy!” she wrote on Instagram.
Jessie J’s post is an empowering reminder to all the new moms out there to take things at their own pace and celebrate the amazing journey their bodies went through, instead of feeling pressured to quickly lose their baby weight.
The post Jessie J Says She Doesn’t “Want to Go Back” to Her Pre-Baby Body After Giving Birth appeared first on yourdailysportfix.com.
]]>The post 5 Strategies for Postpartum Wellness appeared first on yourdailysportfix.com.
]]>The postpartum period is a time of healing and adjustment for your body. Give yourself permission to rest and prioritize sleep whenever possible. Listen to your body’s cues and take breaks throughout the day. Accept help from loved ones, allowing yourself to recover and recharge.
Proper nutrition is crucial during the postpartum period. Focus on nourishing your body with nutrient-dense foods that support healing and replenishment. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Stay hydrated and consider incorporating postnatal supplements, under the guidance of your healthcare provider.
Engaging in gentle exercise and movement can provide numerous benefits during the postpartum period. Consult with your healthcare provider to determine when it’s appropriate to start exercising. Begin with gentle activities like walking, yoga, or postnatal exercise classes. These activities can help improve mood, increase energy levels, and strengthen your body gradually.
Building a support system is vital for postpartum wellness. Surround yourself with understanding and supportive individuals who can offer emotional support, practical assistance, and a listening ear. Connect with other new moms through support groups or online communities, where you can share experiences, seek advice, and find solidarity.
Carving out time for self-care is essential for your overall well-being. Find moments in your day to engage in activities that bring you joy and relaxation. Whether it’s taking a warm bath, reading a book, practicing mindfulness, or indulging in a hobby, prioritize self-care to nurture your mental and emotional health.
The post 5 Strategies for Postpartum Wellness appeared first on yourdailysportfix.com.
]]>The post Sydney Cummings is Kicking Off Her Postpartum Journey with Arise Workout Program appeared first on yourdailysportfix.com.
]]>Cummings is spending the entirety of September sharing workout videos from this program, helping her followers get ready for fall. She kicked things off with a full-body strength workout, and she’s expected to drop three brand-new videos each week.
“I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 10 weeks postpartum in this workout and I’m ready to embrace this month of strength training as we kick it off with a full body strength workout,” she explained on YouTube.
Arise program was designed to help people achieve maximum strength gains in every workout. Videos are usually between 30 and 45 minutes long, including everything from full-body fitness routines to moves targeting specific muscle groups.
Arise may be a part of Cummings’s post-baby journey, but keep in mind it’s not necessarily a postpartum workout. You can give it a try, but don’t put too much pressure on yourself because you should do things at your own pace and opt for a routine that suits your fitness level.
The post Sydney Cummings is Kicking Off Her Postpartum Journey with Arise Workout Program appeared first on yourdailysportfix.com.
]]>The post Kylie Jenner Opens Up About Her Postpartum Workout Journey appeared first on yourdailysportfix.com.
]]>In one of her recent Instagram stories, Jenner posted a photo that shows her working out on a treadmill. She explained that she’s been dealing with “tons of back & knee pain this time” that have slowed down her workouts, but he’s still doing her best to get strong again.
The reality superstar didn’t go into too much detail regarding her routine, but she previously gave 12-3-30 treadmill workouts her seal of approval.
Jenner welcomed her second child with the rapper Travis Scott on February 2. She opened up about her postpartum journey about a month after giving birth, saying it hasn’t been easy “mentally, physically, spiritually” and that she’s having much harder time the second time around.
“Once I realized that … I was putting some pressure on myself, and I just keep reminding myself I made a whole human – a beautiful, healthy boy. And we have to stop putting pressure on ourselves to be back – not even physically, just mentally – after birth,” said Jenner.
The post Kylie Jenner Opens Up About Her Postpartum Workout Journey appeared first on yourdailysportfix.com.
]]>The post How to Work Out Safely After Giving Birth During the Pandemic appeared first on yourdailysportfix.com.
]]>Walking is a low-impact activity that’s great for pretty much anyone, including new moms. You can walk outside or on the treadmill, and you can easily take your baby with you in a stroller or in a carrier. Just make sure to avoid crowds and stay safe from the coronavirus.
If you want to work out from home, there are so many online fitness programs you can choose from. They provide a great way to connect with other new moms and to exercise on a schedule, which is often useful for keeping you accountable. You can choose among many different activities and pick something that works best for you.
No matter what you decide to do, start slow and give your body time to accommodate. It changed a lot over the past few months and it therefore needs some additional love and care to regain its strength, so don’t be too hard on yourself and keep in mind that exercise should make you feel better, not worse.
The post How to Work Out Safely After Giving Birth During the Pandemic appeared first on yourdailysportfix.com.
]]>