The post 5 Simple Exercises to Improve Your Posture appeared first on yourdailysportfix.com.
]]>Wall Angel
Stand with your back against a wall and your feet slightly away from the wall. Place your arms at a 90-degree angle with your elbows and wrists touching the wall. Slowly slide your arms up and down the wall, keeping your back and head in contact with the wall. This exercise helps to open up your chest, strengthen your upper back muscles, and improve your shoulder alignment.
Shoulder Blade Squeeze
Sit or stand with your arms relaxed by your sides. Squeeze your shoulder blades together, as if you’re trying to hold a pencil between them. Hold this position for a few seconds and then release. Repeat this exercise several times to strengthen the muscles between your shoulder blades, promoting better posture.
In-Person/Online Fitness & Lifestyle Coach (@beyondmovementimprovement)Plank
Start by lying face down on the floor. Place your forearms on the ground, elbows directly beneath your shoulders. Lift your body up onto your toes and forearms, keeping your body in a straight line from head to heels. Engage your core and hold this position for 30 seconds to 1 minute. The plank exercise targets your core muscles, including your abs and back, which are essential for maintaining good posture.
Cat-Cow Stretch
Get down on all fours, with your hands directly beneath your shoulders and your knees below your hips. Inhale as you arch your back, lifting your chest and tailbone toward the ceiling (Cow Pose). Exhale as you round your spine upward, tucking your chin to your chest (Cat Pose). Alternate between these two poses, moving with your breath. This stretch helps to improve spinal flexibility and strengthen your core muscles.
Bridge
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your arms by your sides. Press your feet into the floor as you lift your hips off the ground, forming a straight line from your knees to your shoulders. Hold this position for a few seconds, engaging your glutes and core muscles, and then lower your hips back down. The bridge exercise targets your glutes and lower back, helping to improve posture and strengthen your posterior chain.
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]]>The post Try Kayla Itsines’ Posture Workout If You Have Office Job appeared first on yourdailysportfix.com.
]]>Itsines listed several benefits of having a good posture, such as reduced back pain, reduced headaches, increased energy levels, less strain and fatigue on your ligaments and muscles, and better form in general.
Her posture workout consists of child’s pose stretches, arm and leg extension, single-leg glute bridges, scapular push-ups, and alternating Superman moves. She demonstrates how to perform each move in her workout video while specifying how many reps you should do for each.
The famous fitness influencer recommends doing a total of three rounds so you would reap the benefits of this workout. She created this routine with people who do office jobs in mind, but everyone who’s trying to improve their posture can give it a try.
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Abs to Child's Pose – 10 reps (5 each side) 
⠀⠀⠀ www.kaylaitsines.com/SWEATchallenge ⠀⠀⠀ #BBG #BBGathome #SWEATathome #postureworkoutThe post Try Kayla Itsines’ Posture Workout If You Have Office Job appeared first on yourdailysportfix.com.
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