The Case for Watermelon

All signs indicate that watermelon is an amazing pre-workout food. It’s a great source of carbs, but it’s also rich in fiber, making it easily digestible. Eating two to three cups of watermelon 30-60 minutes before hitting the gym is always a good idea because it will give you the energy boost you need to power through your workout.

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Great Hydration

Watermelon is over 90% water and eating it is a great way to stay hydrated during your sweat session. Just make sure you don’t go overboard because watermelon can be very heavy for your gut, especially if you’re working out late at night.

Watermelon Pre-Workout Dip

Eating watermelon on its own before your workout is all fun and games, but you should think twice before dipping it in your pre-workout supplements. This trend took TikTok by storm last summer, but experts recommend against it because you’ll have a hard time controlling the supplement intake and they shouldn’t be consumed dry anyway.

@doosifit Replying to @t00fless watermelon pre-workout #preworky #preworkout #watermelon #tiktokpartner #tiktoktaughtme ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

The post Is Watermelon a Good Pre-Workout Snack? appeared first on yourdailysportfix.com.

Light Exercises (Easy Yoga or Walk)

For a workout that’s light, you don’t need to consume a ton of carbs pre-workout. Try consuming a bit of protein pre-workout, so you won’t get hungry during your exercise. We suggest a hard-boiled egg, a Greek yogurt, or a protein bar. In regards to post-workout food, if your workout is under an hour, you don’t need to worry about what you’re eating after your workout.

Long Intense Exercise

If you’re working out intensely for over an hour, you should eat carbs and a little bit of fat to fuel your muscles and energize you before a workout. For your pre-workout breakfast try oats, whole-wheat slices of bread with almond butter, or a smoothie with banana. Post-workout, aim for something with carbs and protein like a protein shake.

Short, High-Intensity Exercise (Spin Class, HIIT Training)

For short duration, high-intensity workouts, like spin classes or HIIT, opt for pre-workout food with carbs and protein and skip fats. Energy bars or whole-grain crackers with cheese or fruit are a great option. Post-workout, try protein bars that have twice the amount of carbs to protein.

Strength Training

Weight training needs high bursts of power, so eating carbs before is essential. Try an open face sandwich with turkey or cheese or a power bar. For your post-workout breakfast, eat an equal amount of carbs and protein. We suggest cottage cheese with fruit.

The post Here’s What You Should Eat Before and After a Morning Workout appeared first on yourdailysportfix.com.

The Case for Watermelon

All signs indicate that watermelon is an amazing pre-workout food. It’s a great source of carbs, but it’s also rich in fiber, making it easily digestible. Eating two to three cups of watermelon 30-60 minutes before hitting the gym is always a good idea because it will give you the energy boost you need to power through your workout.

View this post on Instagram

A post shared by Pitaya Foods Super-fruits (@pitayafoods)

Great Hydration

Watermelon is over 90% water and eating it is a great way to stay hydrated during your sweat session. Just make sure you don’t go overboard because watermelon can be very heavy for your gut, especially if you’re working out late at night.

Watermelon Pre-Workout Dip

Eating watermelon on its own before your workout is all fun and games, but you should think twice before dipping it in your pre-workout supplements. This trend took TikTok by storm last summer, but experts recommend against it because you’ll have a hard time controlling the supplement intake and they shouldn’t be consumed dry anyway.

@doosifit Replying to @t00fless watermelon pre-workout #preworky #preworkout #watermelon #tiktokpartner #tiktoktaughtme ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz

The post Is Watermelon a Good Pre-Workout Snack? appeared first on yourdailysportfix.com.

Light Exercises (Easy Yoga or Walk)

For a workout that’s light, you don’t need to consume a ton of carbs pre-workout. Try consuming a bit of protein pre-workout, so you won’t get hungry during your exercise. We suggest a hard-boiled egg, a Greek yogurt, or a protein bar. In regards to post-workout food, if your workout is under an hour, you don’t need to worry about what you’re eating after your workout.

Long Intense Exercise

If you’re working out intensely for over an hour, you should eat carbs and a little bit of fat to fuel your muscles and energize you before a workout. For your pre-workout breakfast try oats, whole-wheat slices of bread with almond butter, or a smoothie with banana. Post-workout, aim for something with carbs and protein like a protein shake.

Short, High-Intensity Exercise (Spin Class, HIIT Training)

For short duration, high-intensity workouts, like spin classes or HIIT, opt for pre-workout food with carbs and protein and skip fats. Energy bars or whole-grain crackers with cheese or fruit are a great option. Post-workout, try protein bars that have twice the amount of carbs to protein.

Strength Training

Weight training needs high bursts of power, so eating carbs before is essential. Try an open face sandwich with turkey or cheese or a power bar. For your post-workout breakfast, eat an equal amount of carbs and protein. We suggest cottage cheese with fruit.

The post Here’s What You Should Eat Before and After a Morning Workout appeared first on yourdailysportfix.com.