Watermelon is one of the most delicious summer foods and it’s likely you’ll be tempted to eat it before your workouts. If you’re thinking of making watermelon your go-to pre-workout snack, here are three things you should keep in mind.
The Case for Watermelon
All signs indicate that watermelon is an amazing pre-workout food. It’s a great source of carbs, but it’s also rich in fiber, making it easily digestible. Eating two to three cups of watermelon 30-60 minutes before hitting the gym is always a good idea because it will give you the energy boost you need to power through your workout.
Great Hydration
Watermelon is over 90% water and eating it is a great way to stay hydrated during your sweat session. Just make sure you don’t go overboard because watermelon can be very heavy for your gut, especially if you’re working out late at night.
Watermelon Pre-Workout Dip
Eating watermelon on its own before your workout is all fun and games, but you should think twice before dipping it in your pre-workout supplements. This trend took TikTok by storm last summer, but experts recommend against it because you’ll have a hard time controlling the supplement intake and they shouldn’t be consumed dry anyway.
@doosifit Replying to @t00fless watermelon pre-workout 🍉😳 #preworky #preworkout #watermelon #tiktokpartner #tiktoktaughtme ♬ FEEL THE GROOVE – Queens Road, Fabian Graetz
