Pregnancy Yoga Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Jul 2020 09:44:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Pregnancy Yoga Archives - yourdailysportfix.com 32 32 Best Yoga Styles to Practice During Pregnancy https://yourdailysportfix.com/best-yoga-styles-pregnancy/ Fri, 31 Jul 2020 10:39:55 +0000 https://yourdailysportfix.com/?p=6021 Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms. Prenatal Yoga Prenatal yoga is an obvious choice for pregnant […]

The post Best Yoga Styles to Practice During Pregnancy appeared first on yourdailysportfix.com.

]]> Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms.

Prenatal Yoga

Prenatal yoga is an obvious choice for pregnant women, since it’s been designed with their needs in mind. It helps your body prepare for labor by increasing the strength and flexibility of muscles used during childbirth.

View this post on Instagram

#Bumpdate 🤰🏻For all who were asking and saying I’m barely showing… I’m telling you, it’s all about the ANGLES ladies! 😅 I don’t show very much when you’re looking at me from the front however when I turn to my side there is an unmistakable belly! This is #14weeks vs. #20weeks Can’t believe I’m halfway there and baby is the size of a beanie baby now! 😭 I started feeling bity pokes here and there around 17 weeks and now they are full blown kicks that even Basil can feel, several times throughout the day that just make me the happiest! 🥰 I feel amazing; energy is back, no nausea or food aversions, exercising regularly and I’m basically always hungry 😂🤷🏻‍♀️ We don’t want to find out the gender of the little babe until delivery inshAllah but I am accepting guesses! 😉 💖 or 💙? Growing in my @aloyoga 🙏🏼 #Alhamdulilah #MamaToBe #PregnantYogi

A post shared by Lamise (@lamise) on

Hatha Yoga

If you’re still not a passionate yogi and just looking for a way to stay active without going overboard, this yoga style is a great fit. It’s extremely popular with beginners thanks to its gentle and slow pace.

Restorative Yoga

This type of yoga is also a good pick for expecting moms because it doesn’t require you to make a lot of sudden movements. Restorative yoga is all about passive stretching and giving your body some time to slow down and relax.

View this post on Instagram

Fighting off a cold today and for the past couple days. I think I’m still kind of running from it and maybe it hasn’t fully caught me?☺🙏🏻 I feel like the supplements I’ve done have so far worked to keep it overall mild, so I’m thankful for that!😊🙏🏻 Continuing on with those, because we have vacation coming up, and I want to be feeling 100%!😁🌊 I am lucky and don’t get colds too often, but when I do, I like to mix rest with some type of workout. Doesn’t have to be a super intense one, but whatever feels right! Good for the immune system. 😊 Yesterday I did some legs and then a walk with Doug and Lily. I foresee something similar today. ☺ Wishing you a wonderful Saturday! . . . . #childspose #restorativeyoga #yogini #beagoddess #alo #namaste #yogalife #yogalove #yogajourney #myyogapractice #yogainspo #yogafitness #yogaoutside #yogagirl #yogaeveryday #fitnessgirl #healthandwellness #saturdayvibes #yogaphotography #beginneryoga #happyyoga #ohioyoga #yogafam

A post shared by Kelley Wheelock (@kelleyapril) on

The post Best Yoga Styles to Practice During Pregnancy appeared first on yourdailysportfix.com.

]]> You Should Do Yoga if You’re Trying to Have a Baby https://yourdailysportfix.com/you-should-do-yoga-if-youre-trying-to-have-a-baby/ Tue, 15 Oct 2019 10:32:29 +0000 https://yourdailysportfix.com/?p=6739 Even though there’s no direct correlation between yoga and fertility, this doesn’t mean you can’t reap benefits from this ancient practice if you’re trying to have a baby. Although it can’t really cure infertility, yoga is important for many bodily functions that are responsible for getting pregnant, among other things. Here are 3 reasons why […]

The post You Should Do Yoga if You’re Trying to Have a Baby appeared first on yourdailysportfix.com.

]]> Even though there’s no direct correlation between yoga and fertility, this doesn’t mean you can’t reap benefits from this ancient practice if you’re trying to have a baby. Although it can’t really cure infertility, yoga is important for many bodily functions that are responsible for getting pregnant, among other things. Here are 3 reasons why you should try yoga if you’re trying to get pregnant.

View this post on Instagram

ʷᵉʳᵇᵘⁿᵍ I read a few comments and DMs the other day asking me how I keep up with my practice being pregnant and that it’s awesome that I can still do all these things. And to be honest, I was a little dumbfounded: because I can’t. 😄 I can’t keep up. It’s not easy to move every day. I can’t do all the things anymore that I did before. I show you my personal highlights. The things I am grateful to be able to do in the moment. It would be a little boring if I filmed legs up the wall for five minutes. Or how I sat on my mat unsuccessfully trying to do breathing exercises. Or how I watch Netflix at night with a pillow under my legs and the biggest comfy pajamas I can find. I also wouldn’t film myself going for a veeeeeeery slow walk or show you the leftover spaghetti I just had. It’s not that interesting believe me. 😅 But let me tell you this, 80 percent of the time I don’t go full speed asana. Just so you know. I am not in any way a pregnant super human over here. Also this is an old picture from a couple months ago. 🙋🏼‍♀️ might show you later how my backbends look like these days. #realtalks #preggoproblems #backbends #myyogalife #aloyoga #alomoves

A post shared by Pia (@northernstar_yoga) on

Body Awareness

Sometimes, pregnancy can become easier when you become more aware of your whole body. Yoga is a great way to achieve this as it will shake you up physically and mentally.

Physical Health

It’s a good idea to strengthen your body before pregnancy and yoga may be just perfect for this. Yoga is gentle enough even for beginners and it will stretch your body and help you build muscles, depending on the movements you practice.

Better Hormones

Yoga, just like any physical activity, can benefit the hormones that may be preventing pregnancy from happening. It releases your body from stress and keeps the blood flowing, so it’s definitely worth a try.

The post You Should Do Yoga if You’re Trying to Have a Baby appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Pregnancy Yoga Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Jul 2020 09:44:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Pregnancy Yoga Archives - yourdailysportfix.com 32 32 Best Yoga Styles to Practice During Pregnancy https://yourdailysportfix.com/best-yoga-styles-pregnancy/ Fri, 31 Jul 2020 10:39:55 +0000 https://yourdailysportfix.com/?p=6021 Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms. Prenatal Yoga Prenatal yoga is an obvious choice for pregnant […]

The post Best Yoga Styles to Practice During Pregnancy appeared first on yourdailysportfix.com.

]]> Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms.

Prenatal Yoga

Prenatal yoga is an obvious choice for pregnant women, since it’s been designed with their needs in mind. It helps your body prepare for labor by increasing the strength and flexibility of muscles used during childbirth.

View this post on Instagram

#Bumpdate 🤰🏻For all who were asking and saying I’m barely showing… I’m telling you, it’s all about the ANGLES ladies! 😅 I don’t show very much when you’re looking at me from the front however when I turn to my side there is an unmistakable belly! This is #14weeks vs. #20weeks Can’t believe I’m halfway there and baby is the size of a beanie baby now! 😭 I started feeling bity pokes here and there around 17 weeks and now they are full blown kicks that even Basil can feel, several times throughout the day that just make me the happiest! 🥰 I feel amazing; energy is back, no nausea or food aversions, exercising regularly and I’m basically always hungry 😂🤷🏻‍♀️ We don’t want to find out the gender of the little babe until delivery inshAllah but I am accepting guesses! 😉 💖 or 💙? Growing in my @aloyoga 🙏🏼 #Alhamdulilah #MamaToBe #PregnantYogi

A post shared by Lamise (@lamise) on

Hatha Yoga

If you’re still not a passionate yogi and just looking for a way to stay active without going overboard, this yoga style is a great fit. It’s extremely popular with beginners thanks to its gentle and slow pace.

Restorative Yoga

This type of yoga is also a good pick for expecting moms because it doesn’t require you to make a lot of sudden movements. Restorative yoga is all about passive stretching and giving your body some time to slow down and relax.

View this post on Instagram

Fighting off a cold today and for the past couple days. I think I’m still kind of running from it and maybe it hasn’t fully caught me?☺🙏🏻 I feel like the supplements I’ve done have so far worked to keep it overall mild, so I’m thankful for that!😊🙏🏻 Continuing on with those, because we have vacation coming up, and I want to be feeling 100%!😁🌊 I am lucky and don’t get colds too often, but when I do, I like to mix rest with some type of workout. Doesn’t have to be a super intense one, but whatever feels right! Good for the immune system. 😊 Yesterday I did some legs and then a walk with Doug and Lily. I foresee something similar today. ☺ Wishing you a wonderful Saturday! . . . . #childspose #restorativeyoga #yogini #beagoddess #alo #namaste #yogalife #yogalove #yogajourney #myyogapractice #yogainspo #yogafitness #yogaoutside #yogagirl #yogaeveryday #fitnessgirl #healthandwellness #saturdayvibes #yogaphotography #beginneryoga #happyyoga #ohioyoga #yogafam

A post shared by Kelley Wheelock (@kelleyapril) on

The post Best Yoga Styles to Practice During Pregnancy appeared first on yourdailysportfix.com.

]]> You Should Do Yoga if You’re Trying to Have a Baby https://yourdailysportfix.com/you-should-do-yoga-if-youre-trying-to-have-a-baby/ Tue, 15 Oct 2019 10:32:29 +0000 https://yourdailysportfix.com/?p=6739 Even though there’s no direct correlation between yoga and fertility, this doesn’t mean you can’t reap benefits from this ancient practice if you’re trying to have a baby. Although it can’t really cure infertility, yoga is important for many bodily functions that are responsible for getting pregnant, among other things. Here are 3 reasons why […]

The post You Should Do Yoga if You’re Trying to Have a Baby appeared first on yourdailysportfix.com.

]]> Even though there’s no direct correlation between yoga and fertility, this doesn’t mean you can’t reap benefits from this ancient practice if you’re trying to have a baby. Although it can’t really cure infertility, yoga is important for many bodily functions that are responsible for getting pregnant, among other things. Here are 3 reasons why you should try yoga if you’re trying to get pregnant.

View this post on Instagram

ʷᵉʳᵇᵘⁿᵍ I read a few comments and DMs the other day asking me how I keep up with my practice being pregnant and that it’s awesome that I can still do all these things. And to be honest, I was a little dumbfounded: because I can’t. 😄 I can’t keep up. It’s not easy to move every day. I can’t do all the things anymore that I did before. I show you my personal highlights. The things I am grateful to be able to do in the moment. It would be a little boring if I filmed legs up the wall for five minutes. Or how I sat on my mat unsuccessfully trying to do breathing exercises. Or how I watch Netflix at night with a pillow under my legs and the biggest comfy pajamas I can find. I also wouldn’t film myself going for a veeeeeeery slow walk or show you the leftover spaghetti I just had. It’s not that interesting believe me. 😅 But let me tell you this, 80 percent of the time I don’t go full speed asana. Just so you know. I am not in any way a pregnant super human over here. Also this is an old picture from a couple months ago. 🙋🏼‍♀️ might show you later how my backbends look like these days. #realtalks #preggoproblems #backbends #myyogalife #aloyoga #alomoves

A post shared by Pia (@northernstar_yoga) on

Body Awareness

Sometimes, pregnancy can become easier when you become more aware of your whole body. Yoga is a great way to achieve this as it will shake you up physically and mentally.

Physical Health

It’s a good idea to strengthen your body before pregnancy and yoga may be just perfect for this. Yoga is gentle enough even for beginners and it will stretch your body and help you build muscles, depending on the movements you practice.

Better Hormones

Yoga, just like any physical activity, can benefit the hormones that may be preventing pregnancy from happening. It releases your body from stress and keeps the blood flowing, so it’s definitely worth a try.

The post You Should Do Yoga if You’re Trying to Have a Baby appeared first on yourdailysportfix.com.

]]>