Best Yoga Styles to Practice During Pregnancy

Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms.

Prenatal Yoga

Prenatal yoga is an obvious choice for pregnant women, since it’s been designed with their needs in mind. It helps your body prepare for labor by increasing the strength and flexibility of muscles used during childbirth.

Hatha Yoga

If you’re still not a passionate yogi and just looking for a way to stay active without going overboard, this yoga style is a great fit. It’s extremely popular with beginners thanks to its gentle and slow pace.

Restorative Yoga

This type of yoga is also a good pick for expecting moms because it doesn’t require you to make a lot of sudden movements. Restorative yoga is all about passive stretching and giving your body some time to slow down and relax.