pregnant Archives - yourdailysportfix.com yourdailysportfix.com Wed, 23 Aug 2023 09:47:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pregnant Archives - yourdailysportfix.com 32 32 Effective and Safe Workouts to Do While Pregnant https://yourdailysportfix.com/effective-and-safe-workouts-to-do-while-pregnant/ Wed, 23 Aug 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=23664 While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant. Ellipticals and Rowing Machines Elliptical and rowing machines can prove comfortable […]

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant.

Ellipticals and Rowing Machines

Elliptical and rowing machines can prove comfortable to use while pregnant. Make sure to set the machine to the right speed, incline, and tension levels that are comfortable for you so that you don’t experience any pain as you work toward your fitness goals. Elliptical machines are particularly helpful for alleviating back pain during your pregnancy.

Low-Impact Dances

If you enjoy classes such as Zumba, then these could prove to be effective ways to work out while also making some fitness friends. It still remains crucial, however, to monitor how well your body is coping and avoid exercises that are too strenuous and require too much balance.

Indoor Cycling

So long as you make sure to go slowly and not overexert yourself, indoor cycling is an effective way to stay in shape. What’s great is that you can pedal at your own pace, thereby ensuring that you only do what you’re comfortable with.

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> Things You Should Know if You are Training While Pregnant https://yourdailysportfix.com/things-you-should-know-if-you-are-training-while-pregnant/ Thu, 19 Nov 2020 07:43:00 +0000 https://yourdailysportfix.com/?p=14178 You don’t have to ditch your habits just because you are pregnant, at least not the good ones. Training is always a good idea and cardio or running will not harm you, but here are a couple of things to keep in mind about training while pregnant. Gaining Weight You are eating for two now, […]

The post Things You Should Know if You are Training While Pregnant appeared first on yourdailysportfix.com.

]]> You don’t have to ditch your habits just because you are pregnant, at least not the good ones. Training is always a good idea and cardio or running will not harm you, but here are a couple of things to keep in mind about training while pregnant.

Gaining Weight

You are eating for two now, so you shouldn’t panic about gaining weight, because it’s completely normal. The goal is not to lose weight, it’s to maintain your current fitness level. Keep up to your pre-pregnancy routine if possible and if you want to add something new, first consult with your doctor and trainer about yours and your baby’s health.

Working Out Gets Harder

All mommies know that you feel tired all the time during the first four months of pregnancy, so don’t be surprised if you just don’t have as much strength and stamina as you used to.

No Laying Down

Not only does it put a lot of pressure on your back, but laying down also gets you in the position where your enlarged uterus and fetus can easily compress your vena cava, which delivers blood to the heart and it can result in dizziness and fainting.

The post Things You Should Know if You are Training While Pregnant appeared first on yourdailysportfix.com.

]]> Should You Work Out During Pregnancy? https://yourdailysportfix.com/should-you-work-out-during-pregnancy/ Thu, 06 Jun 2019 10:41:45 +0000 https://yourdailysportfix.com/?p=3209 We all know it’s important to be active throughout our lifetime, but how about when you are pregnant? Is it okay to workout when you are pregnant? Each woman’s pregnancy differs and we suggest asking your doctor what’s best for you. We have come up with some exercise to do while you are pregnant. Exercising […]

The post Should You Work Out During Pregnancy? appeared first on yourdailysportfix.com.

]]> We all know it’s important to be active throughout our lifetime, but how about when you are pregnant? Is it okay to workout when you are pregnant? Each woman’s pregnancy differs and we suggest asking your doctor what’s best for you. We have come up with some exercise to do while you are pregnant.

Exercising during pregnancy is definitely a good idea, but you have to consult your doctor first. All women have different pregnancies, which means the workout routine must be individually modified. For example, if you have a risky pregnancy, you will probably be advised to rest at home. We suggest exercising at a lower intensity and making sure to stay hydrated, in order to keep the temperature of your body at normal levels.

View this post on Instagram

🚨 Sub Alert 🚨 Me and this baby girl are subbing #YogaBarre tonight 5:45pm!!! Join us!! @iheartyoga_org . To keep my cardio up and try to stay healthy during this pregnancy (especially since I’ve been eating everything in sight (🌮🍩🍕🧁🍔🍦) I’ve been taking a TON of Barre classes!! I love how fun these classes are, and how quickly I get my heart rate up, I also love that baby girl can hear the music 🎶 And I’ve been taking notes from my favorite barre instructors; @charshetler, @kacee_at_thebarre & @alona_5678 … I’ve pulled some of my favorite moves from these barre masters, and have put together a super fun, upbeat, and challenging routine!!! Hope to see you tonight!! . . . . #22weekspregnant #22weeks #22weeksprego #pregnant #pregnancy #pregnantbelly #pregnantworkout #pregnantworkoutoutfit #oregnantoutfit #pregnantbelly #pregnantfashion

A post shared by Elsa Stuart (@elsa_stuart) on

Best Types Of Workouts

Some of the best exercises for pregnant woman are yoga, pilates, low-intensity strength exercises, and water workouts.

The post Should You Work Out During Pregnancy? appeared first on yourdailysportfix.com.

]]> 5 Rules Of Safe Exercising During Your Pregnancy https://yourdailysportfix.com/safe-exercising-during-pregnancy/ Tue, 21 Aug 2018 08:47:29 +0000 https://yourdailysportfix.com/?p=1022 Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts […]

The post 5 Rules Of Safe Exercising During Your Pregnancy appeared first on yourdailysportfix.com.

]]> Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts risk-free.

Say “no” to dangerous sports

This one goes without saying – sports that put both you and your baby at risk are an absolute no-no. No matter how much you like surfing or skiing, you can probably go without them for nine months.

View this post on Instagram

Keeping active during your pregnancy has so many health benefits for mum and bub, however always make sure you talk to your doctor about what’s right for you and your pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is (or what was) your favourite exercise during pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befitmums #onlinedirectory #mumfit #fitmumma #exercisewithyourbaby #dowhatyoucan #bodyconfidence #lovetheskinyourein #mumgoals #fitmumsaustralia #thebestyou #exerciseendorphins #projectfitmum #fitnessformums #mumsandbubs #healthylifehappylife #balanceddiet #postpartumfitness #postpartumjourney #weightlossjourney #slowandsteadywinstherace #healthymumhealthybaby #nourishnotpunish #healthandwellnessgoals #healthandwellnessblogger #fitnessblogger #healthyeating #pregnancyexercises #preggy #mumsandbubsyoga

A post shared by Good Things Start Here ✨ (@befitmums) on

Know your limits

If you’re used to pushing yourself too hard during your regular workouts, you’ll have to learn how to be kinder to your body once the baby’s on the way. If you feel exhausted, hurt or completely drained it’s probably best to stop and rest.

Talk to your doctor

If you used to work out on regular basis before getting pregnant, it’s probably safe to say you’ll be able to keep going. That’s not always the case, so it’s best to seek advice from your doctor to make sure it’s ok to carry on.

Avoid lying flat on your back

After you’ve reached the second trimester, exercises that require you to lie down flat on your back shouldn’t be a part of your fitness routine. They can make you dizzy and nauseated and reduce blood flow to your heart, brain, and uterus.

View this post on Instagram

FITNESS AND EXERCISE – Exercising your core during pregnancy has a number of benefits – and toned core muscles can be especially helpful for the pushing needed during labour. Strong abdominals, pelvic and back muscles can even help towards a speedier recovery after childbirth, as well. – However, it's important you choose the right pregnancy exercises to keep you and your baby safe. Check out our guide to core strengthening, so you can get fit without risk. – Click the link in our main bio and find the title 'Strengthen your core the right way' to read this article. – #pregnancy #pregnant #pregnancyfitness #pregnancyexercise #pregnancyexercises #pregnancyworkout #pregnancylife #pregnancyglow #pregnancybelly #pregnancyjourney #pregnancyprobs #pregnancybump #pregnancybeyond –

A post shared by My BabyManual (@my_babymanual) on

Steer clear of heat and humidity

Getting overheated during your workouts can lead to increased blood flow. That’s why you should always exercise somewhere with air-conditioning and pick the right clothes for your workouts. Saunas or hot tubs are also a no-go.

The post 5 Rules Of Safe Exercising During Your Pregnancy appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> pregnant Archives - yourdailysportfix.com yourdailysportfix.com Wed, 23 Aug 2023 09:47:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pregnant Archives - yourdailysportfix.com 32 32 Effective and Safe Workouts to Do While Pregnant https://yourdailysportfix.com/effective-and-safe-workouts-to-do-while-pregnant/ Wed, 23 Aug 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=23664 While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant. Ellipticals and Rowing Machines Elliptical and rowing machines can prove comfortable […]

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant.

Ellipticals and Rowing Machines

Elliptical and rowing machines can prove comfortable to use while pregnant. Make sure to set the machine to the right speed, incline, and tension levels that are comfortable for you so that you don’t experience any pain as you work toward your fitness goals. Elliptical machines are particularly helpful for alleviating back pain during your pregnancy.

Low-Impact Dances

If you enjoy classes such as Zumba, then these could prove to be effective ways to work out while also making some fitness friends. It still remains crucial, however, to monitor how well your body is coping and avoid exercises that are too strenuous and require too much balance.

Indoor Cycling

So long as you make sure to go slowly and not overexert yourself, indoor cycling is an effective way to stay in shape. What’s great is that you can pedal at your own pace, thereby ensuring that you only do what you’re comfortable with.

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> Things You Should Know if You are Training While Pregnant https://yourdailysportfix.com/things-you-should-know-if-you-are-training-while-pregnant/ Thu, 19 Nov 2020 07:43:00 +0000 https://yourdailysportfix.com/?p=14178 You don’t have to ditch your habits just because you are pregnant, at least not the good ones. Training is always a good idea and cardio or running will not harm you, but here are a couple of things to keep in mind about training while pregnant. Gaining Weight You are eating for two now, […]

The post Things You Should Know if You are Training While Pregnant appeared first on yourdailysportfix.com.

]]> You don’t have to ditch your habits just because you are pregnant, at least not the good ones. Training is always a good idea and cardio or running will not harm you, but here are a couple of things to keep in mind about training while pregnant.

Gaining Weight

You are eating for two now, so you shouldn’t panic about gaining weight, because it’s completely normal. The goal is not to lose weight, it’s to maintain your current fitness level. Keep up to your pre-pregnancy routine if possible and if you want to add something new, first consult with your doctor and trainer about yours and your baby’s health.

Working Out Gets Harder

All mommies know that you feel tired all the time during the first four months of pregnancy, so don’t be surprised if you just don’t have as much strength and stamina as you used to.

No Laying Down

Not only does it put a lot of pressure on your back, but laying down also gets you in the position where your enlarged uterus and fetus can easily compress your vena cava, which delivers blood to the heart and it can result in dizziness and fainting.

The post Things You Should Know if You are Training While Pregnant appeared first on yourdailysportfix.com.

]]> Should You Work Out During Pregnancy? https://yourdailysportfix.com/should-you-work-out-during-pregnancy/ Thu, 06 Jun 2019 10:41:45 +0000 https://yourdailysportfix.com/?p=3209 We all know it’s important to be active throughout our lifetime, but how about when you are pregnant? Is it okay to workout when you are pregnant? Each woman’s pregnancy differs and we suggest asking your doctor what’s best for you. We have come up with some exercise to do while you are pregnant. Exercising […]

The post Should You Work Out During Pregnancy? appeared first on yourdailysportfix.com.

]]> We all know it’s important to be active throughout our lifetime, but how about when you are pregnant? Is it okay to workout when you are pregnant? Each woman’s pregnancy differs and we suggest asking your doctor what’s best for you. We have come up with some exercise to do while you are pregnant.

Exercising during pregnancy is definitely a good idea, but you have to consult your doctor first. All women have different pregnancies, which means the workout routine must be individually modified. For example, if you have a risky pregnancy, you will probably be advised to rest at home. We suggest exercising at a lower intensity and making sure to stay hydrated, in order to keep the temperature of your body at normal levels.

View this post on Instagram

🚨 Sub Alert 🚨 Me and this baby girl are subbing #YogaBarre tonight 5:45pm!!! Join us!! @iheartyoga_org . To keep my cardio up and try to stay healthy during this pregnancy (especially since I’ve been eating everything in sight (🌮🍩🍕🧁🍔🍦) I’ve been taking a TON of Barre classes!! I love how fun these classes are, and how quickly I get my heart rate up, I also love that baby girl can hear the music 🎶 And I’ve been taking notes from my favorite barre instructors; @charshetler, @kacee_at_thebarre & @alona_5678 … I’ve pulled some of my favorite moves from these barre masters, and have put together a super fun, upbeat, and challenging routine!!! Hope to see you tonight!! . . . . #22weekspregnant #22weeks #22weeksprego #pregnant #pregnancy #pregnantbelly #pregnantworkout #pregnantworkoutoutfit #oregnantoutfit #pregnantbelly #pregnantfashion

A post shared by Elsa Stuart (@elsa_stuart) on

Best Types Of Workouts

Some of the best exercises for pregnant woman are yoga, pilates, low-intensity strength exercises, and water workouts.

The post Should You Work Out During Pregnancy? appeared first on yourdailysportfix.com.

]]> 5 Rules Of Safe Exercising During Your Pregnancy https://yourdailysportfix.com/safe-exercising-during-pregnancy/ Tue, 21 Aug 2018 08:47:29 +0000 https://yourdailysportfix.com/?p=1022 Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts […]

The post 5 Rules Of Safe Exercising During Your Pregnancy appeared first on yourdailysportfix.com.

]]> Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts risk-free.

Say “no” to dangerous sports

This one goes without saying – sports that put both you and your baby at risk are an absolute no-no. No matter how much you like surfing or skiing, you can probably go without them for nine months.

View this post on Instagram

Keeping active during your pregnancy has so many health benefits for mum and bub, however always make sure you talk to your doctor about what’s right for you and your pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is (or what was) your favourite exercise during pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befitmums #onlinedirectory #mumfit #fitmumma #exercisewithyourbaby #dowhatyoucan #bodyconfidence #lovetheskinyourein #mumgoals #fitmumsaustralia #thebestyou #exerciseendorphins #projectfitmum #fitnessformums #mumsandbubs #healthylifehappylife #balanceddiet #postpartumfitness #postpartumjourney #weightlossjourney #slowandsteadywinstherace #healthymumhealthybaby #nourishnotpunish #healthandwellnessgoals #healthandwellnessblogger #fitnessblogger #healthyeating #pregnancyexercises #preggy #mumsandbubsyoga

A post shared by Good Things Start Here ✨ (@befitmums) on

Know your limits

If you’re used to pushing yourself too hard during your regular workouts, you’ll have to learn how to be kinder to your body once the baby’s on the way. If you feel exhausted, hurt or completely drained it’s probably best to stop and rest.

Talk to your doctor

If you used to work out on regular basis before getting pregnant, it’s probably safe to say you’ll be able to keep going. That’s not always the case, so it’s best to seek advice from your doctor to make sure it’s ok to carry on.

Avoid lying flat on your back

After you’ve reached the second trimester, exercises that require you to lie down flat on your back shouldn’t be a part of your fitness routine. They can make you dizzy and nauseated and reduce blood flow to your heart, brain, and uterus.

View this post on Instagram

FITNESS AND EXERCISE – Exercising your core during pregnancy has a number of benefits – and toned core muscles can be especially helpful for the pushing needed during labour. Strong abdominals, pelvic and back muscles can even help towards a speedier recovery after childbirth, as well. – However, it's important you choose the right pregnancy exercises to keep you and your baby safe. Check out our guide to core strengthening, so you can get fit without risk. – Click the link in our main bio and find the title 'Strengthen your core the right way' to read this article. – #pregnancy #pregnant #pregnancyfitness #pregnancyexercise #pregnancyexercises #pregnancyworkout #pregnancylife #pregnancyglow #pregnancybelly #pregnancyjourney #pregnancyprobs #pregnancybump #pregnancybeyond –

A post shared by My BabyManual (@my_babymanual) on

Steer clear of heat and humidity

Getting overheated during your workouts can lead to increased blood flow. That’s why you should always exercise somewhere with air-conditioning and pick the right clothes for your workouts. Saunas or hot tubs are also a no-go.

The post 5 Rules Of Safe Exercising During Your Pregnancy appeared first on yourdailysportfix.com.

]]>