Prenatal Yoga Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Jul 2020 09:44:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Prenatal Yoga Archives - yourdailysportfix.com 32 32 Best Yoga Styles to Practice During Pregnancy https://yourdailysportfix.com/best-yoga-styles-pregnancy/ Fri, 31 Jul 2020 10:39:55 +0000 https://yourdailysportfix.com/?p=6021 Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms. Prenatal Yoga Prenatal yoga is an obvious choice for pregnant […]

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]]> Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms.

Prenatal Yoga

Prenatal yoga is an obvious choice for pregnant women, since it’s been designed with their needs in mind. It helps your body prepare for labor by increasing the strength and flexibility of muscles used during childbirth.

View this post on Instagram

#Bumpdate ??For all who were asking and saying I’m barely showing… I’m telling you, it’s all about the ANGLES ladies! ? I don’t show very much when you’re looking at me from the front however when I turn to my side there is an unmistakable belly! This is #14weeks vs. #20weeks Can’t believe I’m halfway there and baby is the size of a beanie baby now! ? I started feeling bity pokes here and there around 17 weeks and now they are full blown kicks that even Basil can feel, several times throughout the day that just make me the happiest! ? I feel amazing; energy is back, no nausea or food aversions, exercising regularly and I’m basically always hungry ???‍♀ We don’t want to find out the gender of the little babe until delivery inshAllah but I am accepting guesses! ? ? or ?? Growing in my @aloyoga ?? #Alhamdulilah #MamaToBe #PregnantYogi

A post shared by Lamise (@lamise) on

Hatha Yoga

If you’re still not a passionate yogi and just looking for a way to stay active without going overboard, this yoga style is a great fit. It’s extremely popular with beginners thanks to its gentle and slow pace.

Restorative Yoga

This type of yoga is also a good pick for expecting moms because it doesn’t require you to make a lot of sudden movements. Restorative yoga is all about passive stretching and giving your body some time to slow down and relax.

View this post on Instagram

Fighting off a cold today and for the past couple days. I think I’m still kind of running from it and maybe it hasn’t fully caught me?☺?? I feel like the supplements I’ve done have so far worked to keep it overall mild, so I’m thankful for that!??? Continuing on with those, because we have vacation coming up, and I want to be feeling 100%!?? I am lucky and don’t get colds too often, but when I do, I like to mix rest with some type of workout. Doesn’t have to be a super intense one, but whatever feels right! Good for the immune system. ? Yesterday I did some legs and then a walk with Doug and Lily. I foresee something similar today. ☺ Wishing you a wonderful Saturday! . . . . #childspose #restorativeyoga #yogini #beagoddess #alo #namaste #yogalife #yogalove #yogajourney #myyogapractice #yogainspo #yogafitness #yogaoutside #yogagirl #yogaeveryday #fitnessgirl #healthandwellness #saturdayvibes #yogaphotography #beginneryoga #happyyoga #ohioyoga #yogafam

A post shared by Kelley Wheelock (@kelleyapril) on

The post Best Yoga Styles to Practice During Pregnancy appeared first on yourdailysportfix.com.

]]> 3 Yoga Poses to Make You More Comfortable During Pregnancy https://yourdailysportfix.com/3-yoga-poses-to-make-you-more-comfortable-during-pregnancy/ Sun, 21 Jun 2020 09:13:00 +0000 https://yourdailysportfix.com/?p=7886 Pregnancy brings a lot of physical changes to your body no matter what stage of your pregnancy you are at. With the help of yoga, you can ease the prenatal discomfort and it can help keep you calm during this time. You will probably have experienced some lower back pain or groin pain and yoga […]

The post 3 Yoga Poses to Make You More Comfortable During Pregnancy appeared first on yourdailysportfix.com.

]]> Pregnancy brings a lot of physical changes to your body no matter what stage of your pregnancy you are at. With the help of yoga, you can ease the prenatal discomfort and it can help keep you calm during this time. You will probably have experienced some lower back pain or groin pain and yoga can really help you with this. It can also help you during labour. Here are three poses you can try at home whilst pregnant.

Squat

The yoga squat can really help you during labour and pregnancy. When you get into a squat position you widen the pelvis and open it up, which helps you feel calm. Place your feet a little wider than your hips and come to a sitting position on some cushions or you can try leaning against a wall. Put them as high or low as you can go and hold the pose for five to eight breaths. Inhale and exhale deeply.

Cat Cow

The Cat Cow position helps to relieve back pain and it keeps your spine flexible throughout your pregnancy. Go down on a mat on your hands and knees and move the pelvis forwards and backwards whilst arching and rounding the back. The wrists are under your shoulders and your knees are under your hips. Do this move for about 30 seconds.

View this post on Instagram

Movement and stillness are something I like to think and talk about during my classes this week. Being aware that any movement we make has an effect on everybody and everything else around us, as we are all interconnected. As soon as you decide to take an action, the effect of it will somehow come back to you, even if it's an unconscious action. Sometimes, I find it almost scary how things are interconnected and how the things that come to me are like a mirror of myself, of my actions or my behaviour. This happens a lot to me recently – is it because I'm taking more action or just because I'm more aware of it now? Does this happen to you and how do you feel about it? ? by @delphinejoly_yogaphotomaton for @oly.be #catcowpose #movement #energy #connection #action #reaction #universe #karma #takeaction #consciousness #yogawisdom #yogainspiration #yogisofinstagram #igyogis #yogateacher #yogagirl #yogaeverydamnday

A post shared by Katrin Lesmier (@yoga_with_kat) on

Standing Pose

Stand straight and start with your arms down the side of your body and as you inhale reaching them out and up and over your head. Exhale lower them back down towards the side of your body. The inhale should be four counts on the way up and exhale four counts on the way down. Try to do this six to eight times, especially if you sit at a desk all day. It will help your posture and the breathing will help to relieve any stress.

The post 3 Yoga Poses to Make You More Comfortable During Pregnancy appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Prenatal Yoga Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Jul 2020 09:44:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Prenatal Yoga Archives - yourdailysportfix.com 32 32 Best Yoga Styles to Practice During Pregnancy https://yourdailysportfix.com/best-yoga-styles-pregnancy/ Fri, 31 Jul 2020 10:39:55 +0000 https://yourdailysportfix.com/?p=6021 Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms. Prenatal Yoga Prenatal yoga is an obvious choice for pregnant […]

The post Best Yoga Styles to Practice During Pregnancy appeared first on yourdailysportfix.com.

]]> Staying active during pregnancy is no easy feat, and the key to accomplishing this goal is finding an activity that suits you best. Yoga is an amazing choice thanks to its peaceful nature—as long as you pick one of the classes fitting for expecting moms.

Prenatal Yoga

Prenatal yoga is an obvious choice for pregnant women, since it’s been designed with their needs in mind. It helps your body prepare for labor by increasing the strength and flexibility of muscles used during childbirth.

View this post on Instagram

#Bumpdate ??For all who were asking and saying I’m barely showing… I’m telling you, it’s all about the ANGLES ladies! ? I don’t show very much when you’re looking at me from the front however when I turn to my side there is an unmistakable belly! This is #14weeks vs. #20weeks Can’t believe I’m halfway there and baby is the size of a beanie baby now! ? I started feeling bity pokes here and there around 17 weeks and now they are full blown kicks that even Basil can feel, several times throughout the day that just make me the happiest! ? I feel amazing; energy is back, no nausea or food aversions, exercising regularly and I’m basically always hungry ???‍♀ We don’t want to find out the gender of the little babe until delivery inshAllah but I am accepting guesses! ? ? or ?? Growing in my @aloyoga ?? #Alhamdulilah #MamaToBe #PregnantYogi

A post shared by Lamise (@lamise) on

Hatha Yoga

If you’re still not a passionate yogi and just looking for a way to stay active without going overboard, this yoga style is a great fit. It’s extremely popular with beginners thanks to its gentle and slow pace.

Restorative Yoga

This type of yoga is also a good pick for expecting moms because it doesn’t require you to make a lot of sudden movements. Restorative yoga is all about passive stretching and giving your body some time to slow down and relax.

View this post on Instagram

Fighting off a cold today and for the past couple days. I think I’m still kind of running from it and maybe it hasn’t fully caught me?☺?? I feel like the supplements I’ve done have so far worked to keep it overall mild, so I’m thankful for that!??? Continuing on with those, because we have vacation coming up, and I want to be feeling 100%!?? I am lucky and don’t get colds too often, but when I do, I like to mix rest with some type of workout. Doesn’t have to be a super intense one, but whatever feels right! Good for the immune system. ? Yesterday I did some legs and then a walk with Doug and Lily. I foresee something similar today. ☺ Wishing you a wonderful Saturday! . . . . #childspose #restorativeyoga #yogini #beagoddess #alo #namaste #yogalife #yogalove #yogajourney #myyogapractice #yogainspo #yogafitness #yogaoutside #yogagirl #yogaeveryday #fitnessgirl #healthandwellness #saturdayvibes #yogaphotography #beginneryoga #happyyoga #ohioyoga #yogafam

A post shared by Kelley Wheelock (@kelleyapril) on

The post Best Yoga Styles to Practice During Pregnancy appeared first on yourdailysportfix.com.

]]> 3 Yoga Poses to Make You More Comfortable During Pregnancy https://yourdailysportfix.com/3-yoga-poses-to-make-you-more-comfortable-during-pregnancy/ Sun, 21 Jun 2020 09:13:00 +0000 https://yourdailysportfix.com/?p=7886 Pregnancy brings a lot of physical changes to your body no matter what stage of your pregnancy you are at. With the help of yoga, you can ease the prenatal discomfort and it can help keep you calm during this time. You will probably have experienced some lower back pain or groin pain and yoga […]

The post 3 Yoga Poses to Make You More Comfortable During Pregnancy appeared first on yourdailysportfix.com.

]]> Pregnancy brings a lot of physical changes to your body no matter what stage of your pregnancy you are at. With the help of yoga, you can ease the prenatal discomfort and it can help keep you calm during this time. You will probably have experienced some lower back pain or groin pain and yoga can really help you with this. It can also help you during labour. Here are three poses you can try at home whilst pregnant.

Squat

The yoga squat can really help you during labour and pregnancy. When you get into a squat position you widen the pelvis and open it up, which helps you feel calm. Place your feet a little wider than your hips and come to a sitting position on some cushions or you can try leaning against a wall. Put them as high or low as you can go and hold the pose for five to eight breaths. Inhale and exhale deeply.

Cat Cow

The Cat Cow position helps to relieve back pain and it keeps your spine flexible throughout your pregnancy. Go down on a mat on your hands and knees and move the pelvis forwards and backwards whilst arching and rounding the back. The wrists are under your shoulders and your knees are under your hips. Do this move for about 30 seconds.

View this post on Instagram

Movement and stillness are something I like to think and talk about during my classes this week. Being aware that any movement we make has an effect on everybody and everything else around us, as we are all interconnected. As soon as you decide to take an action, the effect of it will somehow come back to you, even if it's an unconscious action. Sometimes, I find it almost scary how things are interconnected and how the things that come to me are like a mirror of myself, of my actions or my behaviour. This happens a lot to me recently – is it because I'm taking more action or just because I'm more aware of it now? Does this happen to you and how do you feel about it? ? by @delphinejoly_yogaphotomaton for @oly.be #catcowpose #movement #energy #connection #action #reaction #universe #karma #takeaction #consciousness #yogawisdom #yogainspiration #yogisofinstagram #igyogis #yogateacher #yogagirl #yogaeverydamnday

A post shared by Katrin Lesmier (@yoga_with_kat) on

Standing Pose

Stand straight and start with your arms down the side of your body and as you inhale reaching them out and up and over your head. Exhale lower them back down towards the side of your body. The inhale should be four counts on the way up and exhale four counts on the way down. Try to do this six to eight times, especially if you sit at a desk all day. It will help your posture and the breathing will help to relieve any stress.

The post 3 Yoga Poses to Make You More Comfortable During Pregnancy appeared first on yourdailysportfix.com.

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