The post How to Avoid Calluses if You’re New To Working Out appeared first on yourdailysportfix.com.
]]>The biggest tip to prevent calluses is to wear gloves when you are doing anything that requires a good grip! Gloves are great because they prevent the steel bars or handles from rubbing against your sweaty palms—which is exactly what forms the calluses in the first place.
A major cause of calluses is your moist sweaty hands. The moisture plus a tight grip is the recipe for a new callus, so using chalk to dry out your hands is a great option if you don’t want to wear gloves. There’s a reason why gymnasts and rock climbers use chalk religiously—it works!
If there is a particular exercise that seems to be causing your calluses, you can also try adjusting your grip. Sometimes a simple adjustment can make a huge difference for your hands!
The post How to Avoid Calluses if You’re New To Working Out appeared first on yourdailysportfix.com.
]]>The post How to Avoid Calluses if You’re New To Working Out appeared first on yourdailysportfix.com.
]]>The biggest tip to prevent calluses is to wear gloves when you are doing anything that requires a good grip! Gloves are great because they prevent the steel bars or handles from rubbing against your sweaty palms—which is exactly what forms the calluses in the first place.
A major cause of calluses is your moist sweaty hands. The moisture plus a tight grip is the recipe for a new callus, so using chalk to dry out your hands is a great option if you don’t want to wear gloves. There’s a reason why gymnasts and rock climbers use chalk religiously—it works!
If there is a particular exercise that seems to be causing your calluses, you can also try adjusting your grip. Sometimes a simple adjustment can make a huge difference for your hands!
The post How to Avoid Calluses if You’re New To Working Out appeared first on yourdailysportfix.com.
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