The post Feeling Stuck in Your Yoga Practice? Try a Private Lesson appeared first on yourdailysportfix.com.
]]>Not all yoga flows suit everybody and it’s easy to overextend yourself in a class not designed for you. Or perhaps you’ve mastered the simple poses and want to learn trickier moves like inversions but the rest of your class is further behind. Either way, a private yoga lesson will be tailored to your body and abilities and will take into account any limitations and injuries you may have.
Everyone has different intentions and goals when it comes to their yoga practice. At the beginning of a private yoga lesson, your teacher will encourage you to share your personal goals, ask questions, and talk about any concerns you have. They will then be able to shape the class accordingly.
Yoga classes can be intimidating. We all know that one guy who ignores the teacher’s instructions and pretzels himself into shapes that look humanly impossible! If you struggle with feeling shy around other students or compare yourself to others, a private yoga lesson may help you gain confidence in a safe, judgment-free space.
The post Feeling Stuck in Your Yoga Practice? Try a Private Lesson appeared first on yourdailysportfix.com.
]]>The post Feeling Stuck in Your Yoga Practice? Try a Private Lesson appeared first on yourdailysportfix.com.
]]>Not all yoga flows suit everybody and it’s easy to overextend yourself in a class not designed for you. Or perhaps you’ve mastered the simple poses and want to learn trickier moves like inversions but the rest of your class is further behind. Either way, a private yoga lesson will be tailored to your body and abilities and will take into account any limitations and injuries you may have.
Everyone has different intentions and goals when it comes to their yoga practice. At the beginning of a private yoga lesson, your teacher will encourage you to share your personal goals, ask questions, and talk about any concerns you have. They will then be able to shape the class accordingly.
Yoga classes can be intimidating. We all know that one guy who ignores the teacher’s instructions and pretzels himself into shapes that look humanly impossible! If you struggle with feeling shy around other students or compare yourself to others, a private yoga lesson may help you gain confidence in a safe, judgment-free space.
The post Feeling Stuck in Your Yoga Practice? Try a Private Lesson appeared first on yourdailysportfix.com.
]]>