The post 4 Protein Myths Preventing You From Getting in Shape appeared first on yourdailysportfix.com.
]]>Meatless doesn’t always translate into healthy. Some faux meats are overly processed and can lead to weight gain. Aim to eat more plant-based proteins that are whole foods like nuts, tofu, beans, and legumes, and meat substitutes that are less processed.
We’re told that we should get variety in our diets, but this isn’t necessarily true. There’s nothing wrong with repeating your meals. This also doesn’t mean you should eat boring, bland food.
While most people think it’s important to have protein right after a workout and protein shakes are one of the easiest ways to do so, it’s not about when you have protein. Rather, it’s about how much protein you’re having in a day. Spread out your protein intake throughout the day.
You don’t actually need to consume that much protein. In fact, the Dietary Guidelines for Americans suggest that we eat 10 to 35 percent of our calories from protein.
The post 4 Protein Myths Preventing You From Getting in Shape appeared first on yourdailysportfix.com.
]]>The post 4 Protein Myths Preventing You From Getting in Shape appeared first on yourdailysportfix.com.
]]>Meatless doesn’t always translate into healthy. Some faux meats are overly processed and can lead to weight gain. Aim to eat more plant-based proteins that are whole foods like nuts, tofu, beans, and legumes, and meat substitutes that are less processed.
We’re told that we should get variety in our diets, but this isn’t necessarily true. There’s nothing wrong with repeating your meals. This also doesn’t mean you should eat boring, bland food.
While most people think it’s important to have protein right after a workout and protein shakes are one of the easiest ways to do so, it’s not about when you have protein. Rather, it’s about how much protein you’re having in a day. Spread out your protein intake throughout the day.
You don’t actually need to consume that much protein. In fact, the Dietary Guidelines for Americans suggest that we eat 10 to 35 percent of our calories from protein.
The post 4 Protein Myths Preventing You From Getting in Shape appeared first on yourdailysportfix.com.
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