4 Protein Myths Preventing You From Getting in Shape

Photo by Joseph Greve on Unsplash

When it comes to getting in shape and toning up, protein is one of the most important nutrients to include in your diet. It helps you feel full, carries you over to your next meal, and it builds and repairs muscles. While protein is an essential part of a diet, some protein sources are better than others. Here are four myths about protein to avoid.

Faux Meats are Healthy

Meatless doesn’t always translate into healthy. Some faux meats are overly processed and can lead to weight gain. Aim to eat more plant-based proteins that are whole foods like nuts, tofu, beans, and legumes, and meat substitutes that are less processed.

Bland is Bad

We’re told that we should get variety in our diets, but this isn’t necessarily true. There’s nothing wrong with repeating your meals. This also doesn’t mean you should eat boring, bland food.

Protein Shakes are Essential After a Workout

While most people think it’s important to have protein right after a workout and protein shakes are one of the easiest ways to do so, it’s not about when you have protein. Rather, it’s about how much protein you’re having in a day. Spread out your protein intake throughout the day.

You’re Not Consuming Enough Protein

You don’t actually need to consume that much protein. In fact, the Dietary Guidelines for Americans suggest that we eat 10 to 35 percent of our calories from protein.