The post Learn How to Do Your First Proper Pull-up appeared first on yourdailysportfix.com.
]]>Use a chair and place it behind the pull-up bar. Step up onto it, grab the pull-up bar with your palms facing your face and then slowly step up with one leg, tend your muscles and lower yourself slowly to the ground. Do it as slowly as you can. Repeat the process 8 times and do a total of 5 sets. Rest one minute between each set.
The process is the same as the previous one, but instead of grabbing the pull-up bar with your palms facing your face, you will do it with your palms facing away from your face.
Lift yourself as much as you can, then step onto a chair again, and do 8 walk the plank with a chin-up.
In this exercise you will do only chinup. Do as much as you can, and then do a static hold. Rest for about 2 minutes and do the next set for a total of 5 sets.
The post Learn How to Do Your First Proper Pull-up appeared first on yourdailysportfix.com.
]]>The post Learn How to Do Your First Proper Pull-up appeared first on yourdailysportfix.com.
]]>Use a chair and place it behind the pull-up bar. Step up onto it, grab the pull-up bar with your palms facing your face and then slowly step up with one leg, tend your muscles and lower yourself slowly to the ground. Do it as slowly as you can. Repeat the process 8 times and do a total of 5 sets. Rest one minute between each set.
The process is the same as the previous one, but instead of grabbing the pull-up bar with your palms facing your face, you will do it with your palms facing away from your face.
Lift yourself as much as you can, then step onto a chair again, and do 8 walk the plank with a chin-up.
In this exercise you will do only chinup. Do as much as you can, and then do a static hold. Rest for about 2 minutes and do the next set for a total of 5 sets.
The post Learn How to Do Your First Proper Pull-up appeared first on yourdailysportfix.com.
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