Plant-Based Milk

Milk is one of the main ingredients of pumpkin spice latte, but that doesn’t necessarily mean you should go with dairy. Using almond, soy, or coconut milk is a good way to cut down on calories and sugar and transform a regular pumpkin spice latte into a vegan one.

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Cutting Down on Syrup

If you’re wondering which ingredient gives PSL its amazing taste, it’s the pumpkin spice syrup. Unfortunately, this syrup is packed with sugar so you should tread lightly when using it. Ask your barista for two or three pumps per serving to lower the drink’s sugar content.

Skip Whipped Cream

You can also get rid of unnecessary sugar by ditching whipped cream. This topping will make your drink more picture-perfect, but it’s packed with sugar and saturated fat, so you’re better off without it.

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The post Put a Healthy Twist on Pumpkin Spice Lattes with Three Quick Fixes appeared first on yourdailysportfix.com.

Pumpkins are great for you and come with a long list of health benefits, but the same can’t be said about their latte form. Unfortunately, a delicious warm cup of this beverage is packed with sugars and your Starbucks order usually contains around 380 calories.

Unlike healthier alternatives, like pumpkin smoothies that make for a great post-workout drink, pumpkin spice lattes won’t do your body any favors due to their high sugar content. That shouldn’t stop you from enjoying them every once in a while, and there are ways to make this drink much healthier.

Getting pumpkin spice lattes in a smaller size is always an option, but it’s not the only one. Skipping the whipped cream is also a good way to get rid of unnecessary sugars. Going with almond or coconut milk cuts down on calories, and it’s the perfect option for vegan fans of pumpkin spice lattes.

You can always try making this recipe on your own, and this healthy recipe below should provide you with all the inspiration you need.

The post Healthier Ways to Consume Pumpkin Spice Lattes appeared first on yourdailysportfix.com.

Plant-Based Milk

Milk is one of the main ingredients of pumpkin spice latte, but that doesn’t necessarily mean you should go with dairy. Using almond, soy, or coconut milk is a good way to cut down on calories and sugar and transform a regular pumpkin spice latte into a vegan one.

View this post on Instagram

A post shared by Keerthy Nair (@macaron_gal)

Cutting Down on Syrup

If you’re wondering which ingredient gives PSL its amazing taste, it’s the pumpkin spice syrup. Unfortunately, this syrup is packed with sugar so you should tread lightly when using it. Ask your barista for two or three pumps per serving to lower the drink’s sugar content.

Skip Whipped Cream

You can also get rid of unnecessary sugar by ditching whipped cream. This topping will make your drink more picture-perfect, but it’s packed with sugar and saturated fat, so you’re better off without it.

View this post on Instagram

A post shared by SQUARE ONE (@shopsquareone)

The post Put a Healthy Twist on Pumpkin Spice Lattes with Three Quick Fixes appeared first on yourdailysportfix.com.

Pumpkins are great for you and come with a long list of health benefits, but the same can’t be said about their latte form. Unfortunately, a delicious warm cup of this beverage is packed with sugars and your Starbucks order usually contains around 380 calories.

Unlike healthier alternatives, like pumpkin smoothies that make for a great post-workout drink, pumpkin spice lattes won’t do your body any favors due to their high sugar content. That shouldn’t stop you from enjoying them every once in a while, and there are ways to make this drink much healthier.

Getting pumpkin spice lattes in a smaller size is always an option, but it’s not the only one. Skipping the whipped cream is also a good way to get rid of unnecessary sugars. Going with almond or coconut milk cuts down on calories, and it’s the perfect option for vegan fans of pumpkin spice lattes.

You can always try making this recipe on your own, and this healthy recipe below should provide you with all the inspiration you need.

The post Healthier Ways to Consume Pumpkin Spice Lattes appeared first on yourdailysportfix.com.