Healthier Ways to Consume Pumpkin Spice Lattes

Fall is the season of pumpkin spice and everything nice, but is this trend doing us any favors? Ordering a pumpkin spice latte at your local Starbucks may be wrecking your goals, but there are ways to make this tasty beverage much healthier.

Pumpkins are great for you and come with a long list of health benefits, but the same can’t be said about their latte form. Unfortunately, a delicious warm cup of this beverage is packed with sugars and your Starbucks order usually contains around 380 calories.

Unlike healthier alternatives, like pumpkin smoothies that make for a great post-workout drink, pumpkin spice lattes won’t do your body any favors due to their high sugar content. That shouldn’t stop you from enjoying them every once in a while, and there are ways to make this drink much healthier.

Getting pumpkin spice lattes in a smaller size is always an option, but it’s not the only one. Skipping the whipped cream is also a good way to get rid of unnecessary sugars. Going with almond or coconut milk cuts down on calories, and it’s the perfect option for vegan fans of pumpkin spice lattes.

You can always try making this recipe on your own, and this healthy recipe below should provide you with all the inspiration you need.