race day Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Nov 2022 10:04:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png race day Archives - yourdailysportfix.com 32 32 Do’s and Don’ts Before Race Day https://yourdailysportfix.com/dos-and-donts-before-race-day/ Sat, 26 Nov 2022 16:46:00 +0000 https://yourdailysportfix.com/?p=21193 You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race.  Hydrate at a Steady Pace […]

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]]> You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race. 

Hydrate at a Steady Pace

Being hydrated during your race is super important. Increase your fluid intake in the days leading up and drink normally the night before. The last thing you want is to chug a whole bunch of water and be up the entire night peeing.

Stick to Familiar Foods

Carbo-loading can help keep you energized during a race, but it’s best to start three to seven days before the big day. Stick to the foods you have been eating as any changes could upset your stomach. 

Have Someone to Wake You

Alarms are great, but they’re not foolproof. When setting an alarm for the day, make sure it’s done properly. And to double (or triple) check that you actually do wake up, ask a friend, your mom, or fellow runner to make sure you’re awake. 

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]]> ersion="1.0" encoding="UTF-8"?> race day Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Nov 2022 10:04:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png race day Archives - yourdailysportfix.com 32 32 Do’s and Don’ts Before Race Day https://yourdailysportfix.com/dos-and-donts-before-race-day/ Sat, 26 Nov 2022 16:46:00 +0000 https://yourdailysportfix.com/?p=21193 You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race.  Hydrate at a Steady Pace […]

The post Do’s and Don’ts Before Race Day appeared first on yourdailysportfix.com.

]]> You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race. 

Hydrate at a Steady Pace

Being hydrated during your race is super important. Increase your fluid intake in the days leading up and drink normally the night before. The last thing you want is to chug a whole bunch of water and be up the entire night peeing.

Stick to Familiar Foods

Carbo-loading can help keep you energized during a race, but it’s best to start three to seven days before the big day. Stick to the foods you have been eating as any changes could upset your stomach. 

Have Someone to Wake You

Alarms are great, but they’re not foolproof. When setting an alarm for the day, make sure it’s done properly. And to double (or triple) check that you actually do wake up, ask a friend, your mom, or fellow runner to make sure you’re awake. 

The post Do’s and Don’ts Before Race Day appeared first on yourdailysportfix.com.

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