You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race.
Hydrate at a Steady Pace
Being hydrated during your race is super important. Increase your fluid intake in the days leading up and drink normally the night before. The last thing you want is to chug a whole bunch of water and be up the entire night peeing.
Stick to Familiar Foods
Carbo-loading can help keep you energized during a race, but it’s best to start three to seven days before the big day. Stick to the foods you have been eating as any changes could upset your stomach.
Have Someone to Wake You
Alarms are great, but they’re not foolproof. When setting an alarm for the day, make sure it’s done properly. And to double (or triple) check that you actually do wake up, ask a friend, your mom, or fellow runner to make sure you’re awake.
