raspberries Archives - yourdailysportfix.com yourdailysportfix.com Mon, 27 Feb 2023 10:11:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png raspberries Archives - yourdailysportfix.com 32 32 This is the Best Fruit for Gut Health https://yourdailysportfix.com/this-is-the-best-fruit-for-gut-health/ Mon, 27 Feb 2023 08:55:00 +0000 https://yourdailysportfix.com/?p=22153 We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet.  Getting enough roughage not only makes it easier to go to […]

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]]> We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet. 

Getting enough roughage not only makes it easier to go to the bathroom, but it can also reduce the risk of heart disease, colon cancer, and diabetes. Experts recommend consuming 25 to 38 grams of fiber per day. Unfortunately, most of us are only getting around 10 to 15. 

So what’s the best way to increase our fiber intake (without having to resort to a supplement that tastes like chalk)? Eat some raspberries.

The sweet, juicy fruit is actually a powerhouse when it comes to fiber. One cup of the red jewels packs seven grams which is half of what Americans consume on a daily basis. 

Raspberries are also part of the low FODMAP family, making them good for gut health as they won’t exacerbate symptoms of irritable bowel syndrome. They are a great source of vitamin C, as well. And best of all, raspberries are just delicious.

The post This is the Best Fruit for Gut Health appeared first on yourdailysportfix.com.

]]> This Banana and Berry Smoothie Bowl is Perfect for Breakfast https://yourdailysportfix.com/this-banana-and-berry-smoothie-bowl-is-perfect-for-breakfast/ Thu, 08 Dec 2022 10:35:00 +0000 https://yourdailysportfix.com/?p=21380 Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere. […]

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere.

Ingredients:

  • 1 cup of Greek yogurt
  • 1 Banana
  • 2/3 cup raspberries
  • 1/3 cup Blueberries
  • 1 tablespoon dried goji berries
  • 2 tablespoon granola
  • 1 tablespoon coconut shreds
  • 2 teaspoon chia seeds

Instructions:

  1. Put the yogurt, banana, raspberries, blueberries, dried goji berries, and apple juice into a blender and blend until smooth.
  2. Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds, and chia seeds. Enjoy a filling and nutritious breakfast.

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> raspberries Archives - yourdailysportfix.com yourdailysportfix.com Mon, 27 Feb 2023 10:11:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png raspberries Archives - yourdailysportfix.com 32 32 This is the Best Fruit for Gut Health https://yourdailysportfix.com/this-is-the-best-fruit-for-gut-health/ Mon, 27 Feb 2023 08:55:00 +0000 https://yourdailysportfix.com/?p=22153 We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet.  Getting enough roughage not only makes it easier to go to […]

The post This is the Best Fruit for Gut Health appeared first on yourdailysportfix.com.

]]> We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet. 

Getting enough roughage not only makes it easier to go to the bathroom, but it can also reduce the risk of heart disease, colon cancer, and diabetes. Experts recommend consuming 25 to 38 grams of fiber per day. Unfortunately, most of us are only getting around 10 to 15. 

So what’s the best way to increase our fiber intake (without having to resort to a supplement that tastes like chalk)? Eat some raspberries.

The sweet, juicy fruit is actually a powerhouse when it comes to fiber. One cup of the red jewels packs seven grams which is half of what Americans consume on a daily basis. 

Raspberries are also part of the low FODMAP family, making them good for gut health as they won’t exacerbate symptoms of irritable bowel syndrome. They are a great source of vitamin C, as well. And best of all, raspberries are just delicious.

The post This is the Best Fruit for Gut Health appeared first on yourdailysportfix.com.

]]> This Banana and Berry Smoothie Bowl is Perfect for Breakfast https://yourdailysportfix.com/this-banana-and-berry-smoothie-bowl-is-perfect-for-breakfast/ Thu, 08 Dec 2022 10:35:00 +0000 https://yourdailysportfix.com/?p=21380 Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere. […]

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

]]> Breakfast is the most important meal of the day and starting your day with this delicious and filling banana and berry smoothie bowl is a great idea. This dish is filled with fiber, potassium, Vitamin C, Omega 3 fatty acids, and of course protein. It is really easy to make and can be eaten anywhere.

Ingredients:

  • 1 cup of Greek yogurt
  • 1 Banana
  • 2/3 cup raspberries
  • 1/3 cup Blueberries
  • 1 tablespoon dried goji berries
  • 2 tablespoon granola
  • 1 tablespoon coconut shreds
  • 2 teaspoon chia seeds

Instructions:

  1. Put the yogurt, banana, raspberries, blueberries, dried goji berries, and apple juice into a blender and blend until smooth.
  2. Pour the smoothie mixture into a bowl and sprinkle with the granola, coconut shreds, and chia seeds. Enjoy a filling and nutritious breakfast.

The post This Banana and Berry Smoothie Bowl is Perfect for Breakfast appeared first on yourdailysportfix.com.

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