We place a lot of focus on getting enough vitamins and proteins—all of which are super important—but we tend to forget about fiber. Fiber may not be the most glamorous substance, considering its function, but it is still a vital part of our diet.
Getting enough roughage not only makes it easier to go to the bathroom, but it can also reduce the risk of heart disease, colon cancer, and diabetes. Experts recommend consuming 25 to 38 grams of fiber per day. Unfortunately, most of us are only getting around 10 to 15.
So what’s the best way to increase our fiber intake (without having to resort to a supplement that tastes like chalk)? Eat some raspberries.
The sweet, juicy fruit is actually a powerhouse when it comes to fiber. One cup of the red jewels packs seven grams which is half of what Americans consume on a daily basis.
Raspberries are also part of the low FODMAP family, making them good for gut health as they won’t exacerbate symptoms of irritable bowel syndrome. They are a great source of vitamin C, as well. And best of all, raspberries are just delicious.
