The post 5 Surprising Perks of Playing Video Games appeared first on yourdailysportfix.com.
]]>Playing video games can be effective training of reaction time. The best games for this will be action, motorsport, sport, and high-intensity games.
If you play video games regularly, your brain and body will become better attuned at unconsciously anticipating certain scenarios.
It will also improve your unconscious ability to predict movements and potential scenarios. If you are playing sports such as tennis, football, or soccer, these are invaluable skills that enhance reactions and help you anticipate what the opposition will do next.
All of this boils down to the fact that regularly playing some forms of video games will enhance your cognitive skills. These are invaluable to a good sporting mind and body.
The excitement that you feel playing video games can have a good long term effect on your mind and body. It can help you relax, or convert nervous energy into good fun.
The post 5 Surprising Perks of Playing Video Games appeared first on yourdailysportfix.com.
]]>The post Best Exercises for Improving Your Reaction Times appeared first on yourdailysportfix.com.
]]>Throwing and catching a ball is an effective way to train your hand-eye coordination and your reaction time. You can throw and catch with a partner, but it is better if you practice against a wall. This makes the ball harder to predict when you catch it.
Skipping with a rope enhances the body’s rhythms and increases its ability to react quickly and effectively.
We often think of video games as inimical to fitness training, but in fact they are a fantastic way of training our brain’s reaction times and anticipation.
Practicing yoga or meditation exercises regularly decreases stress and helps the body maintain calm and equilibrium when in stressful situations. This prevents your body from panicking and helps you concentrate.
Just exercising with regular cardio at least three times a week has been shown to increase reaction times.
The post Best Exercises for Improving Your Reaction Times appeared first on yourdailysportfix.com.
]]>The post 5 Surprising Perks of Playing Video Games appeared first on yourdailysportfix.com.
]]>Playing video games can be effective training of reaction time. The best games for this will be action, motorsport, sport, and high-intensity games.
If you play video games regularly, your brain and body will become better attuned at unconsciously anticipating certain scenarios.
It will also improve your unconscious ability to predict movements and potential scenarios. If you are playing sports such as tennis, football, or soccer, these are invaluable skills that enhance reactions and help you anticipate what the opposition will do next.
All of this boils down to the fact that regularly playing some forms of video games will enhance your cognitive skills. These are invaluable to a good sporting mind and body.
The excitement that you feel playing video games can have a good long term effect on your mind and body. It can help you relax, or convert nervous energy into good fun.
The post 5 Surprising Perks of Playing Video Games appeared first on yourdailysportfix.com.
]]>The post Best Exercises for Improving Your Reaction Times appeared first on yourdailysportfix.com.
]]>Throwing and catching a ball is an effective way to train your hand-eye coordination and your reaction time. You can throw and catch with a partner, but it is better if you practice against a wall. This makes the ball harder to predict when you catch it.
Skipping with a rope enhances the body’s rhythms and increases its ability to react quickly and effectively.
We often think of video games as inimical to fitness training, but in fact they are a fantastic way of training our brain’s reaction times and anticipation.
Practicing yoga or meditation exercises regularly decreases stress and helps the body maintain calm and equilibrium when in stressful situations. This prevents your body from panicking and helps you concentrate.
Just exercising with regular cardio at least three times a week has been shown to increase reaction times.
The post Best Exercises for Improving Your Reaction Times appeared first on yourdailysportfix.com.
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