The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>Waist trainers compress the abdomen and diaphragm, which is a muscle in the chest right below your lungs. The diaphragm helps us breathe. When it’s restricted by a waist trainer, the diaphragm cannot fully descend as the lungs fill with air, and the natural breathing process is interrupted.
While waist trainers may make your body appear slimmer, any weight loss you experience while wearing one is temporary. Waist trainers reduce swelling and bloating by promoting blood flow, but the effect is only temporary.
Wearing a waist trainer increases the risk of uterine prolapse, a common condition after childbirth. That is because of the increased pressure the waist trainer puts on the pelvic floor.
The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>The post Most Common Reasons You’re Itching When Exercising appeared first on yourdailysportfix.com.
]]>Although itching can be quite a dramatic symptom, it can be just the fact that you’re pushing your body hard. When you work out, the blood vessels and capillaries expand and fill up with blood. At the same time, the body recognizes this as an attack and releases histamine. The end result is itching, which is irritating but it’s just temporary.
If you’ve had a long break in between going to the gym you might experience itching after the first few training sessions. You want to take it slow and ease into physical activity.
If you notice itching when exercising, it might appear as a result of an allergic reaction. The causes for this are numerous, but in most cases, it’s a reaction to new workout clothes. Make sure that you’ve washed everything you wear after buying it. Pay attention to the fabrics that cause irritation and avoid wearing them.
The post Most Common Reasons You’re Itching When Exercising appeared first on yourdailysportfix.com.
]]>The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>Waist trainers compress the abdomen and diaphragm, which is a muscle in the chest right below your lungs. The diaphragm helps us breathe. When it’s restricted by a waist trainer, the diaphragm cannot fully descend as the lungs fill with air, and the natural breathing process is interrupted.
While waist trainers may make your body appear slimmer, any weight loss you experience while wearing one is temporary. Waist trainers reduce swelling and bloating by promoting blood flow, but the effect is only temporary.
Wearing a waist trainer increases the risk of uterine prolapse, a common condition after childbirth. That is because of the increased pressure the waist trainer puts on the pelvic floor.
The post Why You Should Avoid Waist Trainers, According to Experts appeared first on yourdailysportfix.com.
]]>The post Most Common Reasons You’re Itching When Exercising appeared first on yourdailysportfix.com.
]]>Although itching can be quite a dramatic symptom, it can be just the fact that you’re pushing your body hard. When you work out, the blood vessels and capillaries expand and fill up with blood. At the same time, the body recognizes this as an attack and releases histamine. The end result is itching, which is irritating but it’s just temporary.
If you’ve had a long break in between going to the gym you might experience itching after the first few training sessions. You want to take it slow and ease into physical activity.
If you notice itching when exercising, it might appear as a result of an allergic reaction. The causes for this are numerous, but in most cases, it’s a reaction to new workout clothes. Make sure that you’ve washed everything you wear after buying it. Pay attention to the fabrics that cause irritation and avoid wearing them.
The post Most Common Reasons You’re Itching When Exercising appeared first on yourdailysportfix.com.
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