reduce headache Archives - yourdailysportfix.com yourdailysportfix.com Sun, 30 May 2021 06:27:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png reduce headache Archives - yourdailysportfix.com 32 32 Most Common Causes of Post-Workout Headache https://yourdailysportfix.com/most-common-causes-of-post-workout-headache/ Sun, 30 May 2021 06:27:00 +0000 https://yourdailysportfix.com/?p=17575 Have you ever come home after an epic workout session only to find out your head is killing you? Post-workout headache is a pretty frequent problem, and here are some of its most common non-medical causes and easy ways to try and prevent them. Dehydration It’s extremely important to stay properly hydrated during or after […]

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]]> Have you ever come home after an epic workout session only to find out your head is killing you? Post-workout headache is a pretty frequent problem, and here are some of its most common non-medical causes and easy ways to try and prevent them.

Dehydration

It’s extremely important to stay properly hydrated during or after your workout. In addition to leading to dizziness and fatigue, dehydration may also lead to a pretty bad headache.

Pre-Work Food

Nutrition can also play an important role in helping you avoid post-workout headaches. Your blood sugar level can drop if you don’t take in enough calories before exercising, and that’s why it’s recommended to always eat a carb-rich pre-workout snack.

Incorrect Posture

Tension headaches are often caused by incorrect posture, but this isn’t the only reason why you should exercise with proper form. This workout mistake can lead to soreness and injuries, and that’s why it’s recommended to work out with a trainer before you master all the moves.

High Heat

Working out in hot temperatures and bright sunlight can have a negative impact on your workout and lead to headaches. This is a pretty common problem during hot summer months, and you can avoid it by working out early or late in the day, and wearing a head covering and sunscreen.

The post Most Common Causes of Post-Workout Headache appeared first on yourdailysportfix.com.

]]> These Yoga Poses Will Help You Reduce Headaches https://yourdailysportfix.com/these-yoga-poses-will-help-you-reduce-headaches/ Thu, 08 Oct 2020 13:50:00 +0000 https://yourdailysportfix.com/?p=12432 Eye strain, lack of sleep, sinus problems, hunger, allergies, or stress, are common headache triggers that we are all aware of, but can you say the same about poor posture? It affects your blood circulation to the brain and respiratory system and causes muscle tension that can result in a headache. One way to prevent […]

The post These Yoga Poses Will Help You Reduce Headaches appeared first on yourdailysportfix.com.

]]> Eye strain, lack of sleep, sinus problems, hunger, allergies, or stress, are common headache triggers that we are all aware of, but can you say the same about poor posture? It affects your blood circulation to the brain and respiratory system and causes muscle tension that can result in a headache. One way to prevent it is to improve posture and release tension by mastering these yoga poses.

Grabbing Opposite Elbows

Kneel, raise your arms, and bend them at the elbows. Grasp opposite elbows with hands. Breathe evenly and relax your eyes, face, and body. Hold for 10 seconds.

Gomukhasana Arms

Sit with crossed legs. Lift arm in the air beside ear and bend it in the elbow. Place the palm of your hand between your shoulder blades and bring another arm behind your back to climbing it up, so your hand would clap together. Relax and breathe, and hold for 10 seconds. Release and repeat on the opposite side.

Side Stretch

Take a seat, lift your right arm in the air, and on an exhalation, stretch to the right. Hold for 10 seconds. Return to center and repeat on the opposite side.

The post These Yoga Poses Will Help You Reduce Headaches appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> reduce headache Archives - yourdailysportfix.com yourdailysportfix.com Sun, 30 May 2021 06:27:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png reduce headache Archives - yourdailysportfix.com 32 32 Most Common Causes of Post-Workout Headache https://yourdailysportfix.com/most-common-causes-of-post-workout-headache/ Sun, 30 May 2021 06:27:00 +0000 https://yourdailysportfix.com/?p=17575 Have you ever come home after an epic workout session only to find out your head is killing you? Post-workout headache is a pretty frequent problem, and here are some of its most common non-medical causes and easy ways to try and prevent them. Dehydration It’s extremely important to stay properly hydrated during or after […]

The post Most Common Causes of Post-Workout Headache appeared first on yourdailysportfix.com.

]]> Have you ever come home after an epic workout session only to find out your head is killing you? Post-workout headache is a pretty frequent problem, and here are some of its most common non-medical causes and easy ways to try and prevent them.

Dehydration

It’s extremely important to stay properly hydrated during or after your workout. In addition to leading to dizziness and fatigue, dehydration may also lead to a pretty bad headache.

Pre-Work Food

Nutrition can also play an important role in helping you avoid post-workout headaches. Your blood sugar level can drop if you don’t take in enough calories before exercising, and that’s why it’s recommended to always eat a carb-rich pre-workout snack.

Incorrect Posture

Tension headaches are often caused by incorrect posture, but this isn’t the only reason why you should exercise with proper form. This workout mistake can lead to soreness and injuries, and that’s why it’s recommended to work out with a trainer before you master all the moves.

High Heat

Working out in hot temperatures and bright sunlight can have a negative impact on your workout and lead to headaches. This is a pretty common problem during hot summer months, and you can avoid it by working out early or late in the day, and wearing a head covering and sunscreen.

The post Most Common Causes of Post-Workout Headache appeared first on yourdailysportfix.com.

]]> These Yoga Poses Will Help You Reduce Headaches https://yourdailysportfix.com/these-yoga-poses-will-help-you-reduce-headaches/ Thu, 08 Oct 2020 13:50:00 +0000 https://yourdailysportfix.com/?p=12432 Eye strain, lack of sleep, sinus problems, hunger, allergies, or stress, are common headache triggers that we are all aware of, but can you say the same about poor posture? It affects your blood circulation to the brain and respiratory system and causes muscle tension that can result in a headache. One way to prevent […]

The post These Yoga Poses Will Help You Reduce Headaches appeared first on yourdailysportfix.com.

]]> Eye strain, lack of sleep, sinus problems, hunger, allergies, or stress, are common headache triggers that we are all aware of, but can you say the same about poor posture? It affects your blood circulation to the brain and respiratory system and causes muscle tension that can result in a headache. One way to prevent it is to improve posture and release tension by mastering these yoga poses.

Grabbing Opposite Elbows

Kneel, raise your arms, and bend them at the elbows. Grasp opposite elbows with hands. Breathe evenly and relax your eyes, face, and body. Hold for 10 seconds.

Gomukhasana Arms

Sit with crossed legs. Lift arm in the air beside ear and bend it in the elbow. Place the palm of your hand between your shoulder blades and bring another arm behind your back to climbing it up, so your hand would clap together. Relax and breathe, and hold for 10 seconds. Release and repeat on the opposite side.

Side Stretch

Take a seat, lift your right arm in the air, and on an exhalation, stretch to the right. Hold for 10 seconds. Return to center and repeat on the opposite side.

The post These Yoga Poses Will Help You Reduce Headaches appeared first on yourdailysportfix.com.

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