Most Common Causes of Post-Workout Headache

Workout headache
Photo by Jorge Franganillo on Unsplash

Have you ever come home after an epic workout session only to find out your head is killing you? Post-workout headache is a pretty frequent problem, and here are some of its most common non-medical causes and easy ways to try and prevent them.


It’s extremely important to stay properly hydrated during or after your workout. In addition to leading to dizziness and fatigue, dehydration may also lead to a pretty bad headache.

Pre-Work Food

Nutrition can also play an important role in helping you avoid post-workout headaches. Your blood sugar level can drop if you don’t take in enough calories before exercising, and that’s why it’s recommended to always eat a carb-rich pre-workout snack.

Incorrect Posture

Tension headaches are often caused by incorrect posture, but this isn’t the only reason why you should exercise with proper form. This workout mistake can lead to soreness and injuries, and that’s why it’s recommended to work out with a trainer before you master all the moves.

High Heat

Working out in hot temperatures and bright sunlight can have a negative impact on your workout and lead to headaches. This is a pretty common problem during hot summer months, and you can avoid it by working out early or late in the day, and wearing a head covering and sunscreen.