The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.
]]>Believe it or not, it’s totally possible to recreate the movements from reformer pilates from home. You just need one piece of equipment–a foam roller! Yes, it’s true. You can achieve reformer pilates moves (and the results that come with it) from your own home with just a mat and a foam roller.
You can use your foam roller to really work your core by giving it an unstable surface to move with. It really targets your deep core and challenges you just as a moving pilates reformer would. You wouldn’t think it just by seeing these workouts, but they are extremely challenging! An added bonus is that you can roll out your sore muscles afterward with that same roller.
If you’re unsure exactly how to use a foam roller for at-home reformer pilates, there are plenty of YouTube, TikTok, and Instagram accounts that will not only show you how to do it, but give you real pilates flows and classes to follow along with!
The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.
]]>The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.
]]>Believe it or not, it’s totally possible to recreate the movements from reformer pilates from home. You just need one piece of equipment–a foam roller! Yes, it’s true. You can achieve reformer pilates moves (and the results that come with it) from your own home with just a mat and a foam roller.
You can use your foam roller to really work your core by giving it an unstable surface to move with. It really targets your deep core and challenges you just as a moving pilates reformer would. You wouldn’t think it just by seeing these workouts, but they are extremely challenging! An added bonus is that you can roll out your sore muscles afterward with that same roller.
If you’re unsure exactly how to use a foam roller for at-home reformer pilates, there are plenty of YouTube, TikTok, and Instagram accounts that will not only show you how to do it, but give you real pilates flows and classes to follow along with!
The post Did You Know You Can Do Reformer Pilates at Home (Without a Reformer)? appeared first on yourdailysportfix.com.
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