The post When Should You Drink Your Energy Boosting Smoothies? appeared first on yourdailysportfix.com.
]]>A great habit to build is having a smoothie every day at breakfast. Ideally, this should be full of oats and fruits such as bananas and strawberries that supply you with vital nutrients. Having a smoothie every morning will give your body a constant supply of crucial nutrients that set you up for the day ahead.
An alternative option is to whisk up a nutritious smoothie and then drink it gradually throughout the day. You can leave it in the blender and serve yourself at two-hour intervals. This helps disperse your nutrient-intake throughout the day and eases your body while it absorbs the goodness.
A popular method is to drink a smoothie high in protein right after you work out. This doesn’t actually mean that your body will absorb more nutrients than a pre-workout smoothie, but it does go easier down your stomach than while you’re working out!
The post When Should You Drink Your Energy Boosting Smoothies? appeared first on yourdailysportfix.com.
]]>The post When Should You Drink Your Energy Boosting Smoothies? appeared first on yourdailysportfix.com.
]]>A great habit to build is having a smoothie every day at breakfast. Ideally, this should be full of oats and fruits such as bananas and strawberries that supply you with vital nutrients. Having a smoothie every morning will give your body a constant supply of crucial nutrients that set you up for the day ahead.
An alternative option is to whisk up a nutritious smoothie and then drink it gradually throughout the day. You can leave it in the blender and serve yourself at two-hour intervals. This helps disperse your nutrient-intake throughout the day and eases your body while it absorbs the goodness.
A popular method is to drink a smoothie high in protein right after you work out. This doesn’t actually mean that your body will absorb more nutrients than a pre-workout smoothie, but it does go easier down your stomach than while you’re working out!
The post When Should You Drink Your Energy Boosting Smoothies? appeared first on yourdailysportfix.com.
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