resolutions Archives - yourdailysportfix.com yourdailysportfix.com Wed, 22 Dec 2021 10:40:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png resolutions Archives - yourdailysportfix.com 32 32 How to Make Fitness New Year’s Resolutions That Work https://yourdailysportfix.com/how-to-make-fitness-new-years-resolutions-that-work/ Sat, 25 Dec 2021 16:23:00 +0000 https://yourdailysportfix.com/?p=19429 It’s no secret that one of the most popular types of New Year’s resolutions relates to fitness. From particular goals like running a marathon to the classic, vague “I want to get in better shape,” a lot of people use the new year as an opportunity to commit themselves to their health and well-being. It’s […]

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]]> It’s no secret that one of the most popular types of New Year’s resolutions relates to fitness. From particular goals like running a marathon to the classic, vague “I want to get in better shape,” a lot of people use the new year as an opportunity to commit themselves to their health and well-being.

It’s also not a secret that a lot of the time, these New Year’s resolutions fail. People stick to them for a little while, but ultimately just go back to their previous habits. Why? Well, the problem is in the resolutions themselves.

“I want to get into better shape” is not a good resolution. It’s too vague and doesn’t actually give you what you need to take concrete steps toward your goal.

Instead, try phrasing your resolution as a SMART goal. This means it must be specific, measurable, attainable, relevant, and time-bound.

The following are great examples of SMART New Year’s resolutions:

  • I want to learn how to do a pull-up by March.
  • I want to go to the gym at least once a week for at least one hour at a time every week of the year.
  • I want to attend Zumba classes at least twice a month.

All of these goals are specific. You can know whether or not you achieved them rather than being left scratching your chin wondering, “Did I get into better shape this year?”.

So remember, when you’re making your resolutions this year, be SMART about them.

The post How to Make Fitness New Year’s Resolutions That Work appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> resolutions Archives - yourdailysportfix.com yourdailysportfix.com Wed, 22 Dec 2021 10:40:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png resolutions Archives - yourdailysportfix.com 32 32 How to Make Fitness New Year’s Resolutions That Work https://yourdailysportfix.com/how-to-make-fitness-new-years-resolutions-that-work/ Sat, 25 Dec 2021 16:23:00 +0000 https://yourdailysportfix.com/?p=19429 It’s no secret that one of the most popular types of New Year’s resolutions relates to fitness. From particular goals like running a marathon to the classic, vague “I want to get in better shape,” a lot of people use the new year as an opportunity to commit themselves to their health and well-being. It’s […]

The post How to Make Fitness New Year’s Resolutions That Work appeared first on yourdailysportfix.com.

]]> It’s no secret that one of the most popular types of New Year’s resolutions relates to fitness. From particular goals like running a marathon to the classic, vague “I want to get in better shape,” a lot of people use the new year as an opportunity to commit themselves to their health and well-being.

It’s also not a secret that a lot of the time, these New Year’s resolutions fail. People stick to them for a little while, but ultimately just go back to their previous habits. Why? Well, the problem is in the resolutions themselves.

“I want to get into better shape” is not a good resolution. It’s too vague and doesn’t actually give you what you need to take concrete steps toward your goal.

Instead, try phrasing your resolution as a SMART goal. This means it must be specific, measurable, attainable, relevant, and time-bound.

The following are great examples of SMART New Year’s resolutions:

  • I want to learn how to do a pull-up by March.
  • I want to go to the gym at least once a week for at least one hour at a time every week of the year.
  • I want to attend Zumba classes at least twice a month.

All of these goals are specific. You can know whether or not you achieved them rather than being left scratching your chin wondering, “Did I get into better shape this year?”.

So remember, when you’re making your resolutions this year, be SMART about them.

The post How to Make Fitness New Year’s Resolutions That Work appeared first on yourdailysportfix.com.

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