It’s no secret that one of the most popular types of New Year’s resolutions relates to fitness. From particular goals like running a marathon to the classic, vague “I want to get in better shape,” a lot of people use the new year as an opportunity to commit themselves to their health and well-being.
It’s also not a secret that a lot of the time, these New Year’s resolutions fail. People stick to them for a little while, but ultimately just go back to their previous habits. Why? Well, the problem is in the resolutions themselves.
“I want to get into better shape” is not a good resolution. It’s too vague and doesn’t actually give you what you need to take concrete steps toward your goal.
Instead, try phrasing your resolution as a SMART goal. This means it must be specific, measurable, attainable, relevant, and time-bound.
The following are great examples of SMART New Year’s resolutions:
- I want to learn how to do a pull-up by March.
- I want to go to the gym at least once a week for at least one hour at a time every week of the year.
- I want to attend Zumba classes at least twice a month.
All of these goals are specific. You can know whether or not you achieved them rather than being left scratching your chin wondering, “Did I get into better shape this year?”.
So remember, when you’re making your resolutions this year, be SMART about them.
