retired Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 May 2019 12:51:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png retired Archives - yourdailysportfix.com 32 32 Here Is What You Should Be Doing If You Are Newly Retired https://yourdailysportfix.com/here-is-what-you-should-be-doing-if-you-are-newly-retired/ Tue, 28 May 2019 11:52:10 +0000 https://yourdailysportfix.com/?p=3190 If you have recently retired from your job, it doesn’t mean you should sit around at home. It’s important to keep active as long as you are able to; your body will thank you later. Here are some ways to stay active after you retire. Walk The Dog Going for a walk with your best […]

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]]> If you have recently retired from your job, it doesn’t mean you should sit around at home. It’s important to keep active as long as you are able to; your body will thank you later. Here are some ways to stay active after you retire.

Walk The Dog

Going for a walk with your best friend is a perfect way to stay active throughout the day. Now that you have more time, you can extend the walks or go out more frequently.

Ride a Bike

Do you need to go to the post office? Great! Just hop onto your bike and have an enjoyable ride to your nearby destination.

Gardening

Another great way to get your daily exercise. Plus, you will have the prettiest backyard in the neighborhood. It’s a double win, right?

Volunteer

You can always volunteer at your local animal shelter, or pack and deliver meals for seniors and families in need. It will definitely keep you up and moving around. Plus you will be helping those who need an extra hand.

The post Here Is What You Should Be Doing If You Are Newly Retired appeared first on yourdailysportfix.com.

]]> Great Chair Exercises For Seniors https://yourdailysportfix.com/great-chair-exercises-for-seniors/ Wed, 22 May 2019 10:12:29 +0000 https://yourdailysportfix.com/?p=3240 Seniors can exercise, moreover it is recommended to do a daily workout, like walking to your post office. However, there are great chair exercises that are great for the elderly. Scroll down and take a look at the exercises below. Ankle and Wrist Rolls According to trainers and fitness instructors, a good ankle and wrist […]

The post Great Chair Exercises For Seniors appeared first on yourdailysportfix.com.

]]> Seniors can exercise, moreover it is recommended to do a daily workout, like walking to your post office. However, there are great chair exercises that are great for the elderly. Scroll down and take a look at the exercises below.

Ankle and Wrist Rolls

According to trainers and fitness instructors, a good ankle and wrist rolls will wake up the hands and feet and prepare them to more rigorous exercises. It will improve circulation which contribute to better balance and mobility.

Sit and Stands

It may sound ridiculous to the youngsters, but when you reach the 70s, it might be a struggle to stand up from low chairs or from soft couches. Sit and stands is a great way to help seniors gain the ability to get in and out of chairs independently.

Seated Hip Marches

Seniors usually need to improve flexibility and mobility through the hips and the exercise called seated hip marches is great for them. It is also a great cardiovascular exercise as well.

Single-Leg Calf Raises

Single calf raises will increase strength and mobility through the lower leg.

The post Great Chair Exercises For Seniors appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> retired Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 May 2019 12:51:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png retired Archives - yourdailysportfix.com 32 32 Here Is What You Should Be Doing If You Are Newly Retired https://yourdailysportfix.com/here-is-what-you-should-be-doing-if-you-are-newly-retired/ Tue, 28 May 2019 11:52:10 +0000 https://yourdailysportfix.com/?p=3190 If you have recently retired from your job, it doesn’t mean you should sit around at home. It’s important to keep active as long as you are able to; your body will thank you later. Here are some ways to stay active after you retire. Walk The Dog Going for a walk with your best […]

The post Here Is What You Should Be Doing If You Are Newly Retired appeared first on yourdailysportfix.com.

]]> If you have recently retired from your job, it doesn’t mean you should sit around at home. It’s important to keep active as long as you are able to; your body will thank you later. Here are some ways to stay active after you retire.

Walk The Dog

Going for a walk with your best friend is a perfect way to stay active throughout the day. Now that you have more time, you can extend the walks or go out more frequently.

Ride a Bike

Do you need to go to the post office? Great! Just hop onto your bike and have an enjoyable ride to your nearby destination.

Gardening

Another great way to get your daily exercise. Plus, you will have the prettiest backyard in the neighborhood. It’s a double win, right?

Volunteer

You can always volunteer at your local animal shelter, or pack and deliver meals for seniors and families in need. It will definitely keep you up and moving around. Plus you will be helping those who need an extra hand.

The post Here Is What You Should Be Doing If You Are Newly Retired appeared first on yourdailysportfix.com.

]]> Great Chair Exercises For Seniors https://yourdailysportfix.com/great-chair-exercises-for-seniors/ Wed, 22 May 2019 10:12:29 +0000 https://yourdailysportfix.com/?p=3240 Seniors can exercise, moreover it is recommended to do a daily workout, like walking to your post office. However, there are great chair exercises that are great for the elderly. Scroll down and take a look at the exercises below. Ankle and Wrist Rolls According to trainers and fitness instructors, a good ankle and wrist […]

The post Great Chair Exercises For Seniors appeared first on yourdailysportfix.com.

]]> Seniors can exercise, moreover it is recommended to do a daily workout, like walking to your post office. However, there are great chair exercises that are great for the elderly. Scroll down and take a look at the exercises below.

Ankle and Wrist Rolls

According to trainers and fitness instructors, a good ankle and wrist rolls will wake up the hands and feet and prepare them to more rigorous exercises. It will improve circulation which contribute to better balance and mobility.

Sit and Stands

It may sound ridiculous to the youngsters, but when you reach the 70s, it might be a struggle to stand up from low chairs or from soft couches. Sit and stands is a great way to help seniors gain the ability to get in and out of chairs independently.

Seated Hip Marches

Seniors usually need to improve flexibility and mobility through the hips and the exercise called seated hip marches is great for them. It is also a great cardiovascular exercise as well.

Single-Leg Calf Raises

Single calf raises will increase strength and mobility through the lower leg.

The post Great Chair Exercises For Seniors appeared first on yourdailysportfix.com.

]]>