Seniors can exercise, moreover it is recommended to do a daily workout, like walking to your post office. However, there are great chair exercises that are great for the elderly. Scroll down and take a look at the exercises below.
Ankle and Wrist Rolls
According to trainers and fitness instructors, a good ankle and wrist rolls will wake up the hands and feet and prepare them to more rigorous exercises. It will improve circulation which contribute to better balance and mobility.
Sit and Stands
It may sound ridiculous to the youngsters, but when you reach the 70s, it might be a struggle to stand up from low chairs or from soft couches. Sit and stands is a great way to help seniors gain the ability to get in and out of chairs independently.
Seated Hip Marches
Seniors usually need to improve flexibility and mobility through the hips and the exercise called seated hip marches is great for them. It is also a great cardiovascular exercise as well.
Single-Leg Calf Raises
Single calf raises will increase strength and mobility through the lower leg.
