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Tag: seniors
Celebrities
Arnold Schwarzenegger Reveals How He Adapted His Workout to His Age
Dan J
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April 18, 2024
Health
5 Ideal Activities For Seniors Who Want to Exercise
Chris L
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March 31, 2021
Routines
Great Chair Exercises For Seniors
Ava K
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May 22, 2019
Why are Hip Openers Important in Yoga?
April 26, 2024
A hip opening pose is a yoga asana that stretches the muscles around the hip joint and...
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Tips to Help Maintain Your Fitness Routine While Traveling
May 2, 2024
If you're planning a short vacation or a backpacking expedition, and are concerned about falling off your...
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