It’s a common misconception that it’s not safe for people over 60 to exercise or that it’s too late to start working out at this age. On the contrary, exercising has benefits at any age, so here are some of the best fitness activities for seniors to try.
Strength Training
People often think that strength training is not suitable for seniors, but the truth is quite the opposite. We lose muscle as we get older, and that’s why strength training with dumbbells is good for seniors to build muscles and reduce the risk of diabetes or osteoporosis.
Bodyweight Workouts
Bodyweight exercises are also good for seniors because they’re also great for building muscle strength and improving heart health.
Water Aerobics
Exercising in the water is perfect for seniors and anyone who’s experiencing back problems because it’s a full-body workout that’s easy on the joints.
Walking
Walking is an activity that literally anyone can enjoy. It’s an accessible low-impact workout that’s good for strengthening muscles and boosting heart health.
Yoga and Pilates
Both yoga and pilates are low-impact activities that are good for strengthening muscles and improving flexibility and balance, all of which are very important for seniors.
