Diabetes prevention

Just like other whole grain foods, brown rice contains higher amounts of vitamins, minerals, and fiber than refined grains. Many studies have shown it has anti-obesity effects that are linked to lowering body fat and body mass index.

Reduced cholesterol

The fact it’s a whole grain food also means brown rice has the power to reduce the risk of heart disease and high cholesterol. Unlike white rice, it hasn’t lost important oils linked to normalization of cholesterol levels during the refinement process.

Improved digestion

Thanks to its high fiber content, this type of rice is great at regulating your bowel function, preventing the absorption of harmful acids, and improving the health of your digestive system in the process.

Cancer prevention

In addition to being great at reducing the risk of developing heart disease and arthritis, brown rice can help prevent different types of cancers. Fiber and powerful antioxidants it contains are the reason why it’s a powerful weapon against many diseases.

Energy booster

In addition to being amazing for your physical fitness, brown rice can also have a positive impact on your mental health. It’s an amazing energy booster and can keep you moving for a long period of time.

The post 5 Reasons You Should Switch to Brown Rice appeared first on yourdailysportfix.com.

Beets

Beet is full of nitrates, which bring oxygen to your muscles, dilate blood vessels, and increase blood flow.

Rice

Brown or wild rice is full of fiber, which is a great snack to eat before your exercise. You can even add honey, berries or peanut butter to make delicious nutrient-dense balls. Don’t forget to add a pinch of salt to balance electrolytes, as well.

Maple Syrup

Maple syrup is full of carbs and 24 different antioxidants, which help your body recover faster and protect it from any kind of injury. Enjoy maple syrup with pancakes or oatmeal a couple hour before your workout.

The post 3 Foods That Will Boost Your Workout appeared first on yourdailysportfix.com.

Diabetes prevention

Just like other whole grain foods, brown rice contains higher amounts of vitamins, minerals, and fiber than refined grains. Many studies have shown it has anti-obesity effects that are linked to lowering body fat and body mass index.

Reduced cholesterol

The fact it’s a whole grain food also means brown rice has the power to reduce the risk of heart disease and high cholesterol. Unlike white rice, it hasn’t lost important oils linked to normalization of cholesterol levels during the refinement process.

Improved digestion

Thanks to its high fiber content, this type of rice is great at regulating your bowel function, preventing the absorption of harmful acids, and improving the health of your digestive system in the process.

Cancer prevention

In addition to being great at reducing the risk of developing heart disease and arthritis, brown rice can help prevent different types of cancers. Fiber and powerful antioxidants it contains are the reason why it’s a powerful weapon against many diseases.

Energy booster

In addition to being amazing for your physical fitness, brown rice can also have a positive impact on your mental health. It’s an amazing energy booster and can keep you moving for a long period of time.

The post 5 Reasons You Should Switch to Brown Rice appeared first on yourdailysportfix.com.

Beets

Beet is full of nitrates, which bring oxygen to your muscles, dilate blood vessels, and increase blood flow.

Rice

Brown or wild rice is full of fiber, which is a great snack to eat before your exercise. You can even add honey, berries or peanut butter to make delicious nutrient-dense balls. Don’t forget to add a pinch of salt to balance electrolytes, as well.

Maple Syrup

Maple syrup is full of carbs and 24 different antioxidants, which help your body recover faster and protect it from any kind of injury. Enjoy maple syrup with pancakes or oatmeal a couple hour before your workout.

The post 3 Foods That Will Boost Your Workout appeared first on yourdailysportfix.com.