Rice is the staple food of every healthy diet. Unfortunately, people often forget white type is processed and stripped of the vitamins and minerals that are good for you. If you’re looking for a better alternative, brown rice is a way to go, and here are five reasons why.
Diabetes prevention
Just like other whole grain foods, brown rice contains higher amounts of vitamins, minerals, and fiber than refined grains. Many studies have shown it has anti-obesity effects that are linked to lowering body fat and body mass index.
Reduced cholesterol
The fact it’s a whole grain food also means brown rice has the power to reduce the risk of heart disease and high cholesterol. Unlike white rice, it hasn’t lost important oils linked to normalization of cholesterol levels during the refinement process.
Improved digestion
Thanks to its high fiber content, this type of rice is great at regulating your bowel function, preventing the absorption of harmful acids, and improving the health of your digestive system in the process.
Cancer prevention
In addition to being great at reducing the risk of developing heart disease and arthritis, brown rice can help prevent different types of cancers. Fiber and powerful antioxidants it contains are the reason why it’s a powerful weapon against many diseases.
Energy booster
In addition to being amazing for your physical fitness, brown rice can also have a positive impact on your mental health. It’s an amazing energy booster and can keep you moving for a long period of time.