The post Nutrition Advice That Will Help You Build a Stronger Core appeared first on yourdailysportfix.com.
]]>Counting calories won’t do you any good if your diet isn’t nutritious enough. Instead of eating less, focus on eating healthier, energy-dense foods. Lean protein, fruits, vegetables, and whole grains should be an essential part of your diet when you’re trying to improve your core strength.
Don’t completely eliminate fats from your diet—try eating the ones that will do you good, instead. Avoid processed foods with trans fats, and try to add nuts, avocados, and healthy oils to your diet, but in limited doses.
Many people try to avoid carbs at all costs, thinking they lead to belly fat, but your total calorie balance is much more important. If you can’t imagine living without any carbs, try to skip highly processed refined ones, and go for healthier alternatives, usually found in whole grains and raw fruits and vegetables.
The post Nutrition Advice That Will Help You Build a Stronger Core appeared first on yourdailysportfix.com.
]]>The post Nutrition Advice That Will Help You Build a Stronger Core appeared first on yourdailysportfix.com.
]]>Counting calories won’t do you any good if your diet isn’t nutritious enough. Instead of eating less, focus on eating healthier, energy-dense foods. Lean protein, fruits, vegetables, and whole grains should be an essential part of your diet when you’re trying to improve your core strength.
Don’t completely eliminate fats from your diet—try eating the ones that will do you good, instead. Avoid processed foods with trans fats, and try to add nuts, avocados, and healthy oils to your diet, but in limited doses.
Many people try to avoid carbs at all costs, thinking they lead to belly fat, but your total calorie balance is much more important. If you can’t imagine living without any carbs, try to skip highly processed refined ones, and go for healthier alternatives, usually found in whole grains and raw fruits and vegetables.
The post Nutrition Advice That Will Help You Build a Stronger Core appeared first on yourdailysportfix.com.
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