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]]>If you’ve never used inline skates before, don’t worry, they’re fairly easy to get the hang of. From a standing position, push your feet out at a 45-degree angle like you’re kicking the pavement away. It’s best to assume an athletic stance — AKA slightly squatted with your core engaged—and pump your arms opposite your legs as you shift your weight back and forth.
Believe it or not, rollerblading is basically like cardio—just way more enjoyable!
(@jullypatins)The stance required targets the quads, glutes, hamstrings, and inner thigh muscles which aren’t normally stimulated during activities like walking. In addition, maintaining balance while skating around improves posture and involves the use of the abdominals muscles and core.
The best part is rollerblading is that it has a low impact on knees and joints, making it a good alternative for those who struggle with running.
Plus, have we mentioned how much fun it is?!
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]]>Similar Level
It comes in handy that you and your workout buddy have a similar experience when it comes to rollerblading. If you’re still a beginner, you can ask your more experienced rollerblading buddy to join you and show you the ropes, but your adventures may not be challenging enough for real pros.
Open Conversation
Even if you and your buddy are not on the same level, you can still have a lot of fun rollerblading if you communicate properly. Figure out things you’re both comfortable with doing, and don’t go too fast or do tricks and stunts if none of you is that level yet.
Pick the Right Spot
It’s also important to pick a spot where both of you feel comfortable rollerblading. A local roller rink is the most ideal choice, but you can go with pretty much any flat surface that provides enough space. The location also matters, and you should go with a spot that’s close to both of your homes.
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]]>Running Errands
If you feel really confident on your rollerblades, you can use them to do all sorts of different activities. Some people even put them on when they’re running errands, going to the store, walking their dog, or going out to meet their friends, and you can do it too as long as you’re making sure to stay safe.
Rollerblading Buddy
Speaking of your friends, do any of them like rollerblading as much as you do? If that’s the case, make your meet-ups even more interesting by bringing your roller skates along and embark on a fun rollerblading adventure together.
Recreating TikTok Clips
TikTok can be partially credited for a huge boom that rollerblading experienced in the past two years. Many roller skaters found viral fame on this social media platform by showing off their skills, and you can try to copy some of their signature moves on your rollerblades.
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]]>Right Skates
Not all skates are created equal and picking a pair that doesn’t suit you may lead to frequent falls. After making the choice between the quad and inline roller skates based on the type of activity that you want to practice, make sure they offer comfort and ankle support.
Helmet
A helmet may not look fancy in your rollerblading TikToks, but wearing one is absolutely a must. You should consider investing in a helmet designed specifically for inline skating and skateboarding since they come down lower in the back. It’s extremely important to properly fasten your chin straps and make sure your helmet fits properly.
Knee, Wrist, and Elbow Pads
Falls will be a common occurrence if you’re still new to rollerblading. Knee pads, elbow pads, and wrist guards can protect you from potential injuries by covering your skin and cushioning your bones.
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]]>Wrong Skates
Not all roller skates are created equal, and you should make the right pick between the quad and inline skates, depending on what you want to use them for. It’s also important to avoid buying skates that are too big for you, because they may lead to friction and blisters.
No Protection
Rollerblading without any protection may look fun in TikTok videos, but it’s less so in real life. If you’re still a total beginner, there’s a chance you’re going to trip and fall a few times, and that’s why it’s important to wear a helmet and protective gear during your rollerblading adventures.
Going Too Fast
Just like with any other activity, it will take some time to become experienced with rollerblading. Instead of rushing things, take baby steps, starting with learning how to break and control your speed. Only once you master these skills, you can try going a little bit faster.
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]]>The post What’s the Difference Between Quad and Inline Roller Skates? appeared first on yourdailysportfix.com.
]]>Quad Skates
Quad skates are characterized by their two-by-two configuration, which means they have four wheels arranged in two lines. This makes them the most stable option on the market, and that’s why they’re perfect for beginners.
The majority of your favorite roller skaters on TikTok are wearing quad skates because there’s something astatically pleasing about their retro feel. They also happen to be the right pick if you enjoy dancing on your skates.
Inline Skates
Inline skates usually have four wheels as well, but they’re arranged in one straight line, not two separate rows. Inline skates have a much more athletic feel than the previous model, and that’s not a coincidence.
They’re much easier to maneuver, which comes in handy if you’ll have to avoid many obstacles during your skating adventures. This makes them a perfect pick for roller hockey and outdoor skating.
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]]>Ana Coto
Coto started a viral craze after sharing a video that shows her roller skating to the beat of J.Lo’s “Jenny from the Block”. She went on to reach over two million followers on TikTok and was credited for reviving the hobby of roller skating this summer.
Oumi Janta
If we had to pick a single rollerblading influencer to follow, it would be Oumi Janta. The Berlin-based roller-skating icon became an overnight sensation after several celebrities, including Viola Davis and Alicia Keys, shared her videos with the world.
*** Track ID: TLC – Scrub *** #rollerskating #summer #jamskate #jamskateclub #berlin #skatecademyCoco Franklin
Coco Franklin won us over with her viral videos that show her skating across the world. She describes herself as a skate yoga instructor and she enjoys skating to the beat of catchy songs—sometimes even in her special high heel roller skates.
COME SKATE + LEARN WITH ME (Social Distancing will be practiced) LAS VEGAS Date TBD SEATTLE June 26+27+28 PORTLAND May 15+16+17 CALIFORNIA WORKSHOPS Long Bch Date TBD San Diego June 5+6+7th SF|Oakland Date TBD Workshop options: How to Handstand/ Invert For Yogis+Skaters (On Skates) - Yoga for skaters (on and off skates) How to Inversions (On Skates) Stopping+Transitions Workshop - How to Backwards Skate (ALL LEVEL ) - Street Skating Workshop (ALL Levels) - Dance/Jam Workshop (ALL LEVELS) - How to| Hill Bombing Skate (ALL LEVELS) - Wanna hang but don’t wanna take a workshop? Get the Skate Hang + Skate Evening Pass option! Please comment “interested” with The City you wanna attend and I will send over a dm with alllllll the details! . #moxiskatedaily #rollerskating #impalarollerskates #rollerskates #skating #rollerskater #rollergirl #quadskates #skatergirl #moonchild #moxirollerskates #adultsskatetoo #visionaryart #wanderlust #wildandfree #gypsysoulThe post Rollerblading Influencers That You Have to Follow ASAP appeared first on yourdailysportfix.com.
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]]>Not Hard For Joints and Muscles
Rollerblading is safe for your joints and muscles. This is not one of the sports that will cause a lot of stress and eventually lead to injuries or pain. In other words, you’re not damaging the joints and muscles while also burning calories.
Exercises Legs and Arms
It’s more than obvious that when you’re on the rollerblades you’re working out your legs. What you’ll be happy to hear is that you’re also exercising your arms at the same time.
Improved Balance
If you’ve been having trouble balancing, this is the activity you need. Go get your rollerblades and you will improve your balance in no time. You’ll be doing this outdoors, which is another plus.
Improves Your Cardiovascular Health
When you’re rollerblading, you’re improving your cardiovascular health. It’s a fun cardio exercise that you’ll never get bored of.
Helps You Build Muscle
Although it burns calories, this activity will help you build muscles and achieve a more defined body. It exercises the whole body, including your arms, legs, and glutes.
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]]>Stand Up Paddleboarding
Stand up paddleboarding became one of the most popular water sports of 2020 thanks to its social distancing potential. You’re required to stand on a board floating on the water and use a paddle to navigate. SUP can be combined with many other activities, such as surfing or yoga.
#standuppaddleboarding 
@cdbieds 
Rollerblading
If you’re looking for a fun and carefree way to burn some major calories, rollerblading is the way to go. This activity became a huge hit with both fitness enthusiasts and TikTok influencers thanks to its nostalgic vibe.
. . @agonisticasportmarket @sportmarket_1973 @rollerblade . . #pattiniinlinea #rollerskating #sports #rollerblade #rollerblading #rollerblades #inlineskate #inlineskating #sport #workout #rollergirl #fitgirlfollow #fitgirl #pic #picoftheday #pictures #legs #fff #likeforlikes #fitnessmotivation #pattini #followｍe #igersitalia #fitnessgirl #inspiration #inspirationoftheday #sport #fitgirl #nails #patinadores
Dance Cardio
Dance cardio channels are going stronger than ever, and they’re a perfect fit for home workouts. They’re great for everyone struggling with workout motivation because they allow you to burn some major calories to the beat of your favorite songs.
follow along as I take over @dancebody IG story tomorrow 
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]]>Extra Protection
Dozens of viral clips on TikTok probably made you think you don’t need any safety equipment to rollerblade, but that’s definitely not the case. Helmets are a must, but you can also protect yourself from cuts and bruises by wearing knee and elbow pads or wrist guards.
SHE SAID “SEE U LATER, BOY” 
// To apaixonada nos meus rollers novossss aaaah!! Tava ansiosamente esperando eles chegarem e agora não quero mais tirar dos pés. 
Quem mais aí curte andar?? Fazia ANOS que eu não andava e to amando! . . . . @impalaskate #rollerskating #inlineskate #inlineskating #rollerblading #floridaliving #fortlauderdaleTraffic Rules
You should make sure to obey traffic lights and signs while rollerblading, be aware of your surroundings, and try your best to avoid pedestrians walking on the same path or trail. By doing so, you’ll protect both yourself and others from harm.
Right Place, Right Time
It’s also extremely important to select safe skating locations, especially if you’re still new to rollerblading. Avoid uneven surfaces and debris so you wouldn’t slip and fall, and do not skate at night unless you’re wearing reflective clothing.
. . . . . #patins #patinsbrasil #patinsstreet #rollerblading #rollerbladingisback #brasil #esporte #esportes #spinout #viagens #viagem #world #patinar #amopatinarThe post Best Ways to Stay Safe During Your Rollerblading Adventures appeared first on yourdailysportfix.com.
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